| November 2023 |
| Tue 28th: |
120 *
|
9%
|
fat: 3.74g |
| |
protein: 4.87g |
| |
carbs: 17.23g |
|
-
|
-
|
| Mon 13th: |
1403 *
|
100%
|
fat: 50.91g |
| |
protein: 87.99g |
| |
carbs: 146.26g |
|
-
|
-
|
| Sat 11th: |
173 *
|
12%
|
fat: 3.98g |
| |
protein: 4.96g |
| |
carbs: 29.33g |
|
-
|
-
|
| Fri 10th: |
1365 *
|
98%
|
fat: 50.21g |
| |
protein: 62.09g |
| |
carbs: 161.29g |
|
-
|
-
|
| Thu 9th: |
1406 *
|
100%
|
fat: 50.76g |
| |
protein: 50.40g |
| |
carbs: 184.83g |
|
-
|
-
|
| Wed 8th: |
1553 *
|
111%
|
fat: 57.62g |
| |
protein: 62.03g |
| |
carbs: 197.71g |
|
1623*
|
 70
|
| Tue 7th: |
1369 *
|
98%
|
fat: 51.44g |
| |
protein: 57.45g |
| |
carbs: 165.55g |
|
-
|
-
|
| Mon 6th: |
1459 *
|
104%
|
fat: 55.50g |
| |
protein: 63.55g |
| |
carbs: 170.77g |
|
-
|
-
|
| Fri 3rd: |
1402 *
|
100%
|
fat: 58.41g |
| |
protein: 61.05g |
| |
carbs: 153.53g |
|
-
|
-
|
| Thu 2nd: |
1344 *
|
96%
|
fat: 46.25g |
| |
protein: 56.28g |
| |
carbs: 170.88g |
|
-
|
-
|
| Wed 1st: |
1441 *
|
103%
|
fat: 39.32g |
| |
protein: 51.03g |
| |
carbs: 202.81g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1485 *
|
106%
|
fat: 56.57g |
| |
protein: 72.25g |
| |
carbs: 170.37g |
|
-
|
-
|
| Mon 30th: |
1451 *
|
104%
|
fat: 42.76g |
| |
protein: 72.18g |
| |
carbs: 191.29g |
|
-
|
-
|
| Sat 28th: |
166 *
|
12%
|
fat: 4.10g |
| |
protein: 4.96g |
| |
carbs: 28.08g |
|
-
|
-
|
| Fri 27th: |
1446 *
|
103%
|
fat: 42.30g |
| |
protein: 67.80g |
| |
carbs: 192.77g |
|
-
|
-
|
| Thu 26th: |
1729 *
|
124%
|
fat: 65.80g |
| |
protein: 62.86g |
| |
carbs: 214.96g |
|
-
|
-
|
| Wed 25th: |
1674 *
|
120%
|
fat: 57.28g |
| |
protein: 73.96g |
| |
carbs: 213.07g |
|
1886*
|
212
|
| Tue 24th: |
1411 *
|
101%
|
fat: 45.02g |
| |
protein: 57.76g |
| |
carbs: 189.72g |
|
-
|
-
|
| Mon 23rd: |
1421 *
|
102%
|
fat: 49.04g |
| |
protein: 67.65g |
| |
carbs: 169.49g |
|
-
|
-
|
| Sat 21st: |
674 *
|
48%
|
fat: 19.88g |
| |
protein: 29.62g |
| |
carbs: 92.07g |
|
-
|
-
|
