tony figueroa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 24th: 1122 * 34%
fat: 55.47g
|
protein: 124.71g
|
carbs: 39.98g
3898*  2776
Tue 23rd: 962 * 29%
fat: 50.47g
|
protein: 99.71g
|
carbs: 30.98g
3898*  2936
Mon 22nd: 1038 * 31%
fat: 54.34g
|
protein: 107.28g
|
carbs: 27.12g
3898*  2860
Fri 19th: 1558 * 47%
fat: 97.77g
|
protein: 140.71g
|
carbs: 30.78g
- -
Thu 18th: 1208 * 37%
fat: 85.77g
|
protein: 96.71g
|
carbs: 9.28g
3788*  2580
Wed 17th: 1561 * 47%
fat: 103.45g
|
protein: 131.09g
|
carbs: 41.49g
3398*  1837
Tue 16th: 1687 * 51%
fat: 115.13g
|
protein: 144.81g
|
carbs: 20.21g
4370*  2683
Mon 15th: 1687 * 51%
fat: 115.13g
|
protein: 144.81g
|
carbs: 24.21g
4370*  2683

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.