Tail end Charlie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 734 * 92%
fat: 23.56g
|
protein: 24.10g
|
carbs: 112.05g
2545*  1811
Thu 23rd: 815 * 102%
fat: 25.72g
|
protein: 29.08g
|
carbs: 120.57g
2796*  1981
Wed 22nd: 1052 * 132%
fat: 37.79g
|
protein: 42.19g
|
carbs: 129.11g
3301*  2249
Tue 21st: 679 * 85%
fat: 23.56g
|
protein: 23.60g
|
carbs: 97.55g
2565*  1886
Mon 20th: 644 * 80%
fat: 23.50g
|
protein: 23.26g
|
carbs: 87.88g
2919*  2275
Sun 19th: 835 * 104%
fat: 40.50g
|
protein: 28.00g
|
carbs: 77.00g
4249*  3414
Sat 18th: 770 * 96%
fat: 29.55g
|
protein: 25.49g
|
carbs: 102.84g
3982*  3212
Fri 17th: 688 * 86%
fat: 23.32g
|
protein: 23.24g
|
carbs: 100.49g
3848*  3160
June 2023
Sat 10th: 675 * 84%
fat: 14.83g
|
protein: 24.07g
|
carbs: 118.74g
- -
Fri 9th: 961 * 120%
fat: 34.25g
|
protein: 37.61g
|
carbs: 132.11g
- -
Wed 7th: 790 * 99%
fat: 25.79g
|
protein: 34.22g
|
carbs: 113.78g
- -
Tue 6th: 960 * 120%
fat: 55.59g
|
protein: 56.39g
|
carbs: 69.35g
- -
Mon 5th: 841 * 105%
fat: 34.25g
|
protein: 49.61g
|
carbs: 93.11g
- -
Sun 4th: 810 * 101%
fat: 30.78g
|
protein: 37.64g
|
carbs: 94.98g
- -
Sat 3rd: 710 * 89%
fat: 21.44g
|
protein: 25.78g
|
carbs: 110.79g
- -
Fri 2nd: 675 * 84%
fat: 23.39g
|
protein: 31.29g
|
carbs: 88.95g
- -
Thu 1st: 675 * 84%
fat: 23.39g
|
protein: 31.29g
|
carbs: 88.95g
- -
January 2023
Mon 16th: 580 * 72%
fat: 15.50g
|
protein: 47.00g
|
carbs: 80.00g
1453*  873
Sun 15th: - - 2240* -
Sat 14th: - - 2263* -
Fri 13th: - - 2138* -
Thu 12th: - - 2108* -
Wed 11th: - - 2152* -
Tue 10th: - - 2091* -
Mon 9th: - - 2071* -
Sun 8th: - - 2132* -
Sat 7th: - - 2201* -
Fri 6th: - - 2370* -
Thu 5th: - - 2252* -

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