| Daily Average: |
Exercise: 3276kcal |
|
Food: 777kcal |
(Fat: 28.44g, Protein: 27.37g, Carbs: 103.44g) |
| Monthly Total: |
Exercise: 26205kcal |
|
Food: 6217kcal |
(Fat: 227.50g, Protein: 218.96g, Carbs: 827.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
 |
Net -3160 |
|
18
|
Net -3212 |
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19
|
Net -3414 |
|
20
|
Net -2275 |
|
21
|
Net -1886 |
|
22
|
Net -2249 |
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23
|
Net -1981 |
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24
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Net -1811 |
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
97%
|
of RDI*
(777 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (33%)
Protein (14%)
|
|
* Based on Tail end Charlie's RDI of 800 calories (16 Jul 22)
|
