chielachiela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 1297 * 81%
fat: 37.03g
|
protein: 37.21g
|
carbs: 198.93g
- -
Sun 28th: 639 * 40%
fat: 148.36g
|
protein: 37.78g
|
carbs: 52.90g
- -
Tue 23rd: 1532 * 96%
fat: 54.06g
|
protein: 50.79g
|
carbs: 215.00g
- -
Mon 22nd: 1356 * 85%
fat: 44.36g
|
protein: 55.10g
|
carbs: 180.45g
- -
Sun 21st: 1220 * 76%
fat: 45.99g
|
protein: 43.05g
|
carbs: 150.64g
- -
Sat 20th: 1402 * 88%
fat: 66.78g
|
protein: 45.58g
|
carbs: 159.61g
- -
Fri 19th: 1526 * 95%
fat: 57.75g
|
protein: 49.11g
|
carbs: 201.97g
- -
Thu 18th: 765 * 48%
fat: 26.59g
|
protein: 47.54g
|
carbs: 77.20g
- -
Wed 17th: 1540 * 96%
fat: 76.27g
|
protein: 47.16g
|
carbs: 172.67g
- -
Tue 16th: 1498 * 94%
fat: 58.41g
|
protein: 35.43g
|
carbs: 213.76g
- -
Mon 15th: 1524 * 95%
fat: 38.42g
|
protein: 53.43g
|
carbs: 249.44g
- -
Sun 14th: 1502 * 94%
fat: 86.31g
|
protein: 34.60g
|
carbs: 144.76g
- -
Fri 12th: 984 * 62%
fat: 34.27g
|
protein: 33.77g
|
carbs: 139.03g
- -
Thu 11th: 494 * 31%
fat: 11.31g
|
protein: 30.74g
|
carbs: 78.24g
- -
Wed 10th: 1386 * 87%
fat: 62.79g
|
protein: 44.85g
|
carbs: 176.22g
- -
Tue 9th: 1486 * 93%
fat: 45.18g
|
protein: 42.58g
|
carbs: 230.23g
- -
Mon 8th: 709 * 44%
fat: 25.95g
|
protein: 29.02g
|
carbs: 100.70g
- -
Sun 7th: 1311 * 82%
fat: 52.65g
|
protein: 30.28g
|
carbs: 181.76g
- -
Sat 6th: 1432 * 90%
fat: 64.17g
|
protein: 39.44g
|
carbs: 186.38g
- -
Fri 5th: 1247 * 78%
fat: 43.40g
|
protein: 35.22g
|
carbs: 179.34g
- -

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