Jvanee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Fri 24th: 179 * 12%
fat: 9.50g
|
protein: 7.70g
|
carbs: 14.30g
1898*  1719
Thu 23rd: 1445 * 96%
fat: 45.55g
|
protein: 46.11g
|
carbs: 201.19g
2411*  966
Wed 22nd: 1631 * 109%
fat: 52.10g
|
protein: 74.74g
|
carbs: 209.37g
2259*  628
January 2020
Tue 28th: 843 * 56%
fat: 48.31g
|
protein: 30.43g
|
carbs: 71.82g
1978*  1135
Tue 7th: - - 1703* -
Mon 6th: 1123 * 75%
fat: 48.03g
|
protein: 54.48g
|
carbs: 118.23g
2030*  907
November 2019
Fri 29th: - - 1691* -
Thu 28th: 456 * 30%
fat: 11.96g
|
protein: 28.05g
|
carbs: 61.84g
1691*  1235
Wed 27th: 895 * 60%
fat: 24.23g
|
protein: 48.94g
|
carbs: 124.31g
1710*  815
Tue 26th: 881 * 59%
fat: 25.33g
|
protein: 40.91g
|
carbs: 125.46g
1710*  829
Mon 25th: 588 * 39%
fat: 14.79g
|
protein: 21.04g
|
carbs: 94.13g
1700*  1112
October 2019
Thu 31st: 653 * 44%
fat: 23.17g
|
protein: 37.56g
|
carbs: 69.29g
- -
Wed 30th: 458 * 31%
fat: 8.66g
|
protein: 17.69g
|
carbs: 74.75g
- -
Tue 29th: 765 * 51%
fat: 23.60g
|
protein: 44.32g
|
carbs: 89.35g
- -
Fri 25th: 921 * 61%
fat: 15.19g
|
protein: 51.90g
|
carbs: 144.75g
- -
Thu 24th: 1236 * 82%
fat: 46.48g
|
protein: 43.15g
|
carbs: 164.19g
- -
Wed 23rd: 887 * 59%
fat: 29.23g
|
protein: 32.31g
|
carbs: 127.03g
- -
Tue 22nd: 648 * 43%
fat: 7.61g
|
protein: 22.32g
|
carbs: 123.94g
- -
May 2019
Mon 27th: 521 * 35%
fat: 11.02g
|
protein: 17.24g
|
carbs: 92.74g
1709*  1188
Sun 26th: 1495 * 100%
fat: 67.08g
|
protein: 40.73g
|
carbs: 178.61g
1801*  306
April 2018
Fri 20th: 1235 * 65%
fat: 59.68g
|
protein: 41.69g
|
carbs: 125.75g
473*  762

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