| May 2024 |
| Tue 21st: |
580 *
|
20%
|
fat: 48.00g |
| |
protein: 34.20g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2024 |
| Tue 16th: |
796 *
|
27%
|
fat: 38.50g |
| |
protein: 59.91g |
| |
carbs: 51.37g |
|
-
|
-
|
| Mon 15th: |
1660 *
|
57%
|
fat: 81.60g |
| |
protein: 150.67g |
| |
carbs: 73.60g |
|
-
|
-
|
| Tue 9th: |
1448 *
|
50%
|
fat: 75.77g |
| |
protein: 138.40g |
| |
carbs: 48.85g |
|
-
|
-
|
| Mon 8th: |
1852 *
|
64%
|
fat: 93.15g |
| |
protein: 113.43g |
| |
carbs: 138.09g |
|
-
|
-
|
| Sat 6th: |
2077 *
|
72%
|
fat: 105.47g |
| |
protein: 138.36g |
| |
carbs: 140.88g |
|
-
|
-
|
| Fri 5th: |
1991 *
|
69%
|
fat: 89.25g |
| |
protein: 159.75g |
| |
carbs: 137.12g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
1625 *
|
56%
|
fat: 75.16g |
| |
protein: 144.83g |
| |
carbs: 91.86g |
|
-
|
-
|
| Wed 27th: |
1694 *
|
58%
|
fat: 56.32g |
| |
protein: 172.94g |
| |
carbs: 117.78g |
|
-
|
-
|
| Mon 25th: |
1548 *
|
53%
|
fat: 46.22g |
| |
protein: 152.18g |
| |
carbs: 128.05g |
|
-
|
-
|
| Sat 23rd: |
1472 *
|
51%
|
fat: 46.40g |
| |
protein: 157.69g |
| |
carbs: 102.13g |
|
-
|
-
|
| Fri 22nd: |
1062 *
|
37%
|
fat: 54.32g |
| |
protein: 85.16g |
| |
carbs: 56.98g |
|
-
|
-
|
| Thu 21st: |
1314 *
|
45%
|
fat: 65.36g |
| |
protein: 97.22g |
| |
carbs: 86.31g |
|
-
|
-
|
| Mon 11th: |
666 *
|
23%
|
fat: 47.08g |
| |
protein: 43.58g |
| |
carbs: 16.97g |
|
-
|
-
|
| Mon 4th: |
1472 *
|
51%
|
fat: 27.63g |
| |
protein: 145.26g |
| |
carbs: 151.56g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
721 *
|
25%
|
fat: 41.00g |
| |
protein: 34.60g |
| |
carbs: 53.50g |
|
-
|
-
|
| Mon 26th: |
1918 *
|
66%
|
fat: 63.81g |
| |
protein: 168.56g |
| |
carbs: 162.07g |
|
-
|
-
|
| Fri 23rd: |
1408 *
|
49%
|
fat: 57.10g |
| |
protein: 98.72g |
| |
carbs: 122.90g |
|
-
|
-
|
| Thu 22nd: |
976 *
|
34%
|
fat: 48.30g |
| |
protein: 79.52g |
| |
carbs: 52.44g |
|
-
|
-
|
| Mon 19th: |
1360 *
|
47%
|
fat: 52.80g |
| |
protein: 138.23g |
| |
carbs: 79.34g |
|
-
|
-
|
