0990335's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Sat 12th: 136 * 6%
fat: 9.30g
|
protein: 11.03g
|
carbs: 0.99g
- -
August 2020
Fri 14th: 155 * 10%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
June 2020
Fri 12th: 349 * 23%
fat: 1.95g
|
protein: 40.97g
|
carbs: 42.61g
- -
Thu 11th: 945 * 63%
fat: 38.92g
|
protein: 43.66g
|
carbs: 107.20g
- -
Wed 10th: 211 * 14%
fat: 5.28g
|
protein: 7.69g
|
carbs: 36.79g
- -
Tue 9th: 730 * 49%
fat: 18.44g
|
protein: 21.78g
|
carbs: 121.78g
- -
Mon 8th: 913 * 61%
fat: 10.06g
|
protein: 30.70g
|
carbs: 189.01g
- -
Sun 7th: 468 * 31%
fat: 9.98g
|
protein: 21.25g
|
carbs: 80.81g
- -
Sat 6th: 449 * 30%
fat: 11.78g
|
protein: 31.97g
|
carbs: 54.71g
- -
Fri 5th: 1086 * 72%
fat: 25.92g
|
protein: 83.27g
|
carbs: 130.54g
- -
Thu 4th: 743 * 50%
fat: 28.75g
|
protein: 40.09g
|
carbs: 85.50g
- -
Wed 3rd: 1362 * 91%
fat: 88.73g
|
protein: 48.54g
|
carbs: 96.87g
- -
Tue 2nd: 1139 * 76%
fat: 37.15g
|
protein: 41.10g
|
carbs: 157.92g
- -
Mon 1st: 764 * 51%
fat: 23.89g
|
protein: 62.01g
|
carbs: 84.72g
- -
May 2020
Sun 31st: 1013 * 68%
fat: 39.36g
|
protein: 44.41g
|
carbs: 120.29g
- -
Sat 30th: 1546 * 103%
fat: 49.56g
|
protein: 66.97g
|
carbs: 207.03g
- -
Fri 29th: 810 * 54%
fat: 49.80g
|
protein: 50.52g
|
carbs: 38.85g
- -
Thu 28th: 911 * 61%
fat: 18.93g
|
protein: 73.68g
|
carbs: 112.19g
- -
Wed 27th: 1457 * 97%
fat: 60.85g
|
protein: 94.31g
|
carbs: 131.33g
- -
Tue 26th: 1788 * 119%
fat: 55.25g
|
protein: 112.94g
|
carbs: 203.25g
- -

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