| January 2018 |
| Mon 22nd: |
265 *
|
15%
|
fat: 12.14g |
| |
protein: 10.64g |
| |
carbs: 27.68g |
|
-
|
-
|
| Sun 21st: |
904 *
|
50%
|
fat: 44.54g |
| |
protein: 46.88g |
| |
carbs: 82.84g |
|
-
|
-
|
| Sat 20th: |
553 *
|
30%
|
fat: 25.91g |
| |
protein: 23.08g |
| |
carbs: 54.48g |
|
-
|
-
|
| Fri 19th: |
1051 *
|
58%
|
fat: 51.77g |
| |
protein: 33.16g |
| |
carbs: 104.85g |
|
-
|
-
|
| Thu 18th: |
1212 *
|
67%
|
fat: 52.30g |
| |
protein: 62.42g |
| |
carbs: 140.46g |
|
2390*
|
 1178
|
| Wed 17th: |
821 *
|
45%
|
fat: 28.23g |
| |
protein: 34.92g |
| |
carbs: 107.07g |
|
-
|
-
|
| Tue 16th: |
663 *
|
36%
|
fat: 34.23g |
| |
protein: 45.17g |
| |
carbs: 47.32g |
|
-
|
-
|
| Mon 15th: |
1340 *
|
74%
|
fat: 58.00g |
| |
protein: 40.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Sun 14th: |
1335 *
|
73%
|
fat: 66.55g |
| |
protein: 46.94g |
| |
carbs: 134.02g |
|
-
|
-
|
| Sat 13th: |
1409 *
|
77%
|
fat: 85.71g |
| |
protein: 55.01g |
| |
carbs: 104.96g |
|
-
|
-
|
| Fri 12th: |
1406 *
|
77%
|
fat: 69.86g |
| |
protein: 44.94g |
| |
carbs: 151.72g |
|
-
|
-
|
