tellis1012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 20th: 258 * 20%
fat: 3.67g
|
protein: 9.66g
|
carbs: 47.19g
- -
July 2012
Tue 24th: 320 * 25%
fat: 3.42g
|
protein: 9.38g
|
carbs: 63.14g
1776*  1456
May 2011
Wed 25th: 88 * 7%
fat: 0.76g
|
protein: 5.59g
|
carbs: 14.40g
1744*  1656
Tue 24th: 1614 * 124%
fat: 56.77g
|
protein: 113.54g
|
carbs: 159.56g
- -
Mon 23rd: 318 * 24%
fat: 4.31g
|
protein: 14.08g
|
carbs: 56.81g
2035*  1717
Sun 22nd: 1726 * 133%
fat: 50.06g
|
protein: 46.38g
|
carbs: 297.21g
2296*  570
Sat 21st: 1138 * 88%
fat: 50.70g
|
protein: 77.96g
|
carbs: 98.45g
1867*  729
Fri 20th: 1780 * 137%
fat: 106.50g
|
protein: 77.86g
|
carbs: 131.64g
2146*  366
Thu 19th: 1172 * 90%
fat: 42.61g
|
protein: 43.04g
|
carbs: 158.38g
2043*  871
Wed 18th: 1066 * 82%
fat: 23.08g
|
protein: 57.58g
|
carbs: 164.03g
1747*  681
Tue 17th: 1627 * 125%
fat: 73.62g
|
protein: 61.27g
|
carbs: 185.34g
2436*  809
Mon 16th: 1533 * 118%
fat: 77.09g
|
protein: 71.39g
|
carbs: 140.13g
2015*  482
Fri 13th: 124 * 10%
fat: 0.54g
|
protein: 4.10g
|
carbs: 25.06g
- -
February 2011
Mon 21st: 1509 * 116%
fat: 24.00g
|
protein: 45.00g
|
carbs: 288.00g
- -
Sat 19th: 178 * 14%
fat: 5.26g
|
protein: 1.37g
|
carbs: 32.54g
- -
January 2011
Fri 28th: 289 * 22%
fat: 0.21g
|
protein: 3.27g
|
carbs: 71.56g
- -
November 2010
Wed 3rd: 392 * 30%
fat: 24.64g
|
protein: 15.17g
|
carbs: 26.73g
- -
June 2010
Wed 30th: 817 * 63%
fat: 25.58g
|
protein: 42.86g
|
carbs: 106.63g
- -
Tue 29th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Mon 21st: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -

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