| August 2018 |
| Thu 2nd: |
335 *
|
24%
|
fat: 23.50g |
| |
protein: 35.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 1st: |
140 *
|
10%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2018 |
| Fri 27th: |
365 *
|
26%
|
fat: 16.00g |
| |
protein: 44.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 26th: |
455 *
|
32%
|
fat: 26.50g |
| |
protein: 33.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 25th: |
270 *
|
19%
|
fat: 14.00g |
| |
protein: 26.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 24th: |
806
|
58%
|
fat: 51.48g |
| |
protein: 47.80g |
| |
carbs: 42.62g |
|
-
|
-
|
| Mon 23rd: |
640 *
|
46%
|
fat: 29.00g |
| |
protein: 71.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sun 22nd: |
670 *
|
48%
|
fat: 35.00g |
| |
protein: 60.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 21st: |
530
|
38%
|
fat: 35.00g |
| |
protein: 54.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 18th: |
335 *
|
24%
|
fat: 26.00g |
| |
protein: 25.00g |
| |
carbs: 7.50g |
|
-
|
-
|
| Tue 17th: |
605 *
|
43%
|
fat: 39.50g |
| |
protein: 56.50g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sun 15th: |
235 *
|
17%
|
fat: 17.00g |
| |
protein: 20.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 11th: |
695
|
50%
|
fat: 15.93g |
| |
protein: 119.49g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 10th: |
689
|
49%
|
fat: 42.00g |
| |
protein: 63.25g |
| |
carbs: 12.75g |
|
-
|
-
|
| Mon 9th: |
280 *
|
20%
|
fat: 28.00g |
| |
protein: 12.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 3rd: |
360 *
|
26%
|
fat: 25.00g |
| |
protein: 31.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 2nd: |
90 *
|
6%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 1st: |
370 *
|
26%
|
fat: 27.00g |
| |
protein: 29.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
370 *
|
26%
|
fat: 27.00g |
| |
protein: 29.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 29th: |
565 *
|
40%
|
fat: 41.75g |
| |
protein: 39.00g |
| |
carbs: 6.00g |
|
-
|
-
|
