ShirleyCoburn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 17th: 651 * 41%
fat: 20.24g
|
protein: 15.90g
|
carbs: 104.30g
2112*  1461
April 2013
Tue 23rd: 802 * 50%
fat: 8.09g
|
protein: 24.88g
|
carbs: 163.65g
2969*  2167
Sun 21st: 1609 * 101%
fat: 81.72g
|
protein: 43.66g
|
carbs: 186.46g
2758*  1149
Sat 20th: 755 * 47%
fat: 9.38g
|
protein: 17.24g
|
carbs: 162.06g
- -
Fri 19th: 1616 * 101%
fat: 56.92g
|
protein: 74.70g
|
carbs: 211.89g
3275*  1659
Thu 18th: 1817 * 114%
fat: 48.59g
|
protein: 103.88g
|
carbs: 249.65g
3002*  1185
Wed 17th: 1765 * 110%
fat: 33.99g
|
protein: 87.08g
|
carbs: 299.42g
- -
Tue 16th: 1955 * 122%
fat: 74.27g
|
protein: 82.39g
|
carbs: 231.51g
3168*  1213
Mon 15th: 1728 * 108%
fat: 44.33g
|
protein: 51.43g
|
carbs: 263.37g
2855*  1127
Sun 14th: 508 * 32%
fat: 2.60g
|
protein: 15.23g
|
carbs: 114.79g
2546*  2038
Sat 13th: 2082 * 130%
fat: 54.99g
|
protein: 70.95g
|
carbs: 328.32g
2951*  869
Fri 12th: 1527 * 95%
fat: 34.71g
|
protein: 52.45g
|
carbs: 239.74g
2851*  1324
Thu 11th: 1632 * 102%
fat: 35.79g
|
protein: 81.40g
|
carbs: 255.29g
2711*  1079
Wed 10th: 1607 * 100%
fat: 51.76g
|
protein: 70.64g
|
carbs: 232.28g
- -
Tue 9th: 1133 * 71%
fat: 47.47g
|
protein: 40.94g
|
carbs: 132.59g
2870*  1737
Mon 8th: 1519 * 95%
fat: 23.22g
|
protein: 61.79g
|
carbs: 254.96g
2902*  1383
Sun 7th: 1679 * 105%
fat: 44.52g
|
protein: 55.18g
|
carbs: 282.05g
2719*  1040
Sat 6th: 1444 * 90%
fat: 27.69g
|
protein: 72.52g
|
carbs: 233.62g
3190*  1746
Fri 5th: 1381 * 86%
fat: 31.18g
|
protein: 74.65g
|
carbs: 211.99g
2684*  1303
Thu 4th: 2301 * 144%
fat: 76.70g
|
protein: 107.71g
|
carbs: 318.07g
2937*  636

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.