Plasma28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 14th: 1230 * -
fat: 31.08g
|
protein: 58.88g
|
carbs: 192.96g
- -
Sat 13th: 1130 * -
fat: 23.20g
|
protein: 33.26g
|
carbs: 206.71g
- -
Fri 12th: 1429 * -
fat: 52.01g
|
protein: 27.30g
|
carbs: 220.66g
- -
Thu 11th: 1469 * -
fat: 58.37g
|
protein: 34.79g
|
carbs: 322.94g
5338*  3869
April 2013
November 2012
Tue 13th: 1180 * -
fat: 36.00g
|
protein: 42.00g
|
carbs: 174.00g
- -
Fri 2nd: 940 * -
fat: 18.00g
|
protein: 22.00g
|
carbs: 182.00g
- -
October 2012
Wed 31st: 1170 -
fat: 28.00g
|
protein: 20.00g
|
carbs: 218.00g
- -
Mon 29th: 1182 -
fat: 20.75g
|
protein: 32.11g
|
carbs: 225.64g
- -
Sun 28th: 850 * -
fat: 43.00g
|
protein: 32.00g
|
carbs: 80.00g
- -
Sat 27th: 1128 -
fat: 41.11g
|
protein: 28.00g
|
carbs: 171.07g
- -
Fri 26th: 1195 -
fat: 21.50g
|
protein: 16.50g
|
carbs: 244.75g
- -
Thu 25th: 1160 -
fat: 59.73g
|
protein: 38.61g
|
carbs: 118.52g
- -
Wed 24th: 1140 -
fat: 50.98g
|
protein: 30.66g
|
carbs: 136.77g
- -
Tue 23rd: 1195 -
fat: 47.15g
|
protein: 24.99g
|
carbs: 175.77g
- -
Mon 22nd: 1200 -
fat: 22.00g
|
protein: 24.50g
|
carbs: 229.50g
3326*  2126
May 2012
Thu 17th: 840 * -
fat: 10.00g
|
protein: 19.00g
|
carbs: 173.00g
- -
April 2012
Tue 17th: 490 -
fat: 4.00g
|
protein: 4.00g
|
carbs: 114.00g
- -
Tue 3rd: 725 * -
fat: 19.00g
|
protein: 16.00g
|
carbs: 132.00g
- -

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