| November 2020 |
| Thu 12th: |
538 *
|
15%
|
fat: 35.26g |
| |
protein: 27.21g |
| |
carbs: 34.66g |
|
-
|
-
|
| Wed 11th: |
1590 *
|
44%
|
fat: 52.62g |
| |
protein: 140.50g |
| |
carbs: 141.06g |
|
-
|
-
|
| February 2018 |
| Mon 19th: |
981 *
|
29%
|
fat: 42.76g |
| |
protein: 59.08g |
| |
carbs: 91.56g |
|
3926*
|
 2945
|
| Sun 18th: |
1065 *
|
31%
|
fat: 72.79g |
| |
protein: 55.02g |
| |
carbs: 56.78g |
|
-
|
-
|
| Sat 17th: |
1412 *
|
42%
|
fat: 52.83g |
| |
protein: 140.64g |
| |
carbs: 95.14g |
|
2773*
|
1361
|
| Fri 16th: |
839 *
|
25%
|
fat: 32.73g |
| |
protein: 59.72g |
| |
carbs: 80.28g |
|
-
|
-
|
| Thu 15th: |
1294 *
|
38%
|
fat: 68.23g |
| |
protein: 78.78g |
| |
carbs: 105.44g |
|
-
|
-
|
| Wed 14th: |
367 *
|
11%
|
fat: 21.07g |
| |
protein: 28.19g |
| |
carbs: 14.22g |
|
-
|
-
|
| Tue 13th: |
944 *
|
28%
|
fat: 28.32g |
| |
protein: 62.29g |
| |
carbs: 108.51g |
|
2844*
|
1900
|
| Mon 12th: |
1138 *
|
33%
|
fat: 56.81g |
| |
protein: 72.78g |
| |
carbs: 90.69g |
|
3434*
|
2296
|
| Sat 10th: |
571 *
|
17%
|
fat: 14.16g |
| |
protein: 38.33g |
| |
carbs: 81.04g |
|
2773*
|
2202
|
| Wed 7th: |
1016 *
|
30%
|
fat: 50.22g |
| |
protein: 103.61g |
| |
carbs: 33.88g |
|
-
|
-
|
| Tue 6th: |
1850 *
|
54%
|
fat: 125.60g |
| |
protein: 114.64g |
| |
carbs: 70.73g |
|
-
|
-
|
| Sun 4th: |
1616 *
|
48%
|
fat: 90.68g |
| |
protein: 114.87g |
| |
carbs: 92.27g |
|
-
|
-
|
| Sat 3rd: |
1665 *
|
49%
|
fat: 103.29g |
| |
protein: 95.06g |
| |
carbs: 83.37g |
|
-
|
-
|
| Fri 2nd: |
1704 *
|
50%
|
fat: 110.71g |
| |
protein: 102.05g |
| |
carbs: 72.57g |
|
2844*
|
1140
|
| Thu 1st: |
1578 *
|
46%
|
fat: 100.47g |
| |
protein: 85.36g |
| |
carbs: 76.61g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1500 *
|
44%
|
fat: 76.74g |
| |
protein: 89.56g |
| |
carbs: 113.39g |
|
-
|
-
|
| Tue 30th: |
1825 *
|
54%
|
fat: 95.48g |
| |
protein: 134.02g |
| |
carbs: 114.66g |
|
2844*
|
1019
|
| Mon 29th: |
1359 *
|
40%
|
fat: 73.00g |
| |
protein: 86.76g |
| |
carbs: 92.28g |
|
3434*
|
2075
|
