| October 2015 |
| Wed 14th: |
520 *
|
31%
|
fat: 21.00g |
| |
protein: 67.00g |
| |
carbs: 28.50g |
|
-
|
-
|
| Thu 8th: |
1148 *
|
68%
|
fat: 29.97g |
| |
protein: 79.82g |
| |
carbs: 157.86g |
|
-
|
-
|
| Wed 7th: |
1482 *
|
87%
|
fat: 36.83g |
| |
protein: 146.16g |
| |
carbs: 168.59g |
|
2093*
|
 611
|
| Tue 6th: |
1301 *
|
77%
|
fat: 15.82g |
| |
protein: 94.72g |
| |
carbs: 216.88g |
|
1884*
|
583
|
| Mon 5th: |
1572 *
|
92%
|
fat: 47.68g |
| |
protein: 120.16g |
| |
carbs: 186.90g |
|
-
|
-
|
| Sun 4th: |
1268 *
|
75%
|
fat: 33.31g |
| |
protein: 63.10g |
| |
carbs: 192.35g |
|
-
|
-
|
| Sat 3rd: |
1193 *
|
70%
|
fat: 19.37g |
| |
protein: 103.85g |
| |
carbs: 168.36g |
|
1773*
|
580
|
| Fri 2nd: |
777 *
|
46%
|
fat: 15.50g |
| |
protein: 107.47g |
| |
carbs: 71.10g |
|
-
|
-
|
| Thu 1st: |
679 *
|
40%
|
fat: 16.87g |
| |
protein: 79.50g |
| |
carbs: 63.18g |
|
-
|
-
|
| September 2015 |
| Mon 28th: |
1265 *
|
74%
|
fat: 40.18g |
| |
protein: 75.20g |
| |
carbs: 157.34g |
|
-
|
-
|
| Sun 27th: |
1309 *
|
77%
|
fat: 40.51g |
| |
protein: 99.91g |
| |
carbs: 154.95g |
|
2014*
|
705
|
| Sat 26th: |
1519 *
|
89%
|
fat: 37.88g |
| |
protein: 121.51g |
| |
carbs: 195.46g |
|
-
|
-
|
| Fri 25th: |
643 *
|
38%
|
fat: 6.03g |
| |
protein: 43.35g |
| |
carbs: 109.66g |
|
1951*
|
1308
|
| Thu 24th: |
1666 *
|
98%
|
fat: 51.90g |
| |
protein: 124.56g |
| |
carbs: 192.62g |
|
2028*
|
362
|
| Wed 23rd: |
1199 *
|
71%
|
fat: 26.92g |
| |
protein: 131.76g |
| |
carbs: 122.21g |
|
1902*
|
703
|
| Tue 22nd: |
229 *
|
13%
|
fat: 3.55g |
| |
protein: 8.01g |
| |
carbs: 42.17g |
|
-
|
-
|
| Mon 21st: |
713 *
|
42%
|
fat: 15.09g |
| |
protein: 12.78g |
| |
carbs: 140.13g |
|
1663*
|
950
|
| Sun 20th: |
907 *
|
53%
|
fat: 24.09g |
| |
protein: 30.90g |
| |
carbs: 154.79g |
|
2192*
|
1285
|
| Sat 19th: |
1635 *
|
96%
|
fat: 61.70g |
| |
protein: 57.69g |
| |
carbs: 131.92g |
|
-
|
-
|
| Fri 18th: |
176 *
|
10%
|
fat: 2.92g |
| |
protein: 3.01g |
| |
carbs: 33.50g |
|
2390*
|
2214
|
