pajt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Mon 29th: - - 126* -
August 2021
Thu 26th: - - 179* -
Thu 19th: - - 126* -
Tue 17th: - - 87* -
Fri 13th: - - 126* -
Fri 6th: - - 106* -
Thu 5th: - - 132* -
Mon 2nd: - - 104* -
July 2021
Thu 22nd: - - 103* -
Mon 19th: - - 119* -
Sun 11th: - - 119* -
August 2020
Sat 29th: 152 * 6%
fat: 4.65g
|
protein: 5.61g
|
carbs: 21.00g
- -
July 2020
Mon 27th: - - 135* -
May 2020
Sun 3rd: 1130 * 43%
fat: 43.24g
|
protein: 65.80g
|
carbs: 120.67g
- -
April 2020
Tue 28th: 720 * 28%
fat: 29.86g
|
protein: 29.21g
|
carbs: 80.72g
- -
Mon 27th: 843 * 32%
fat: 22.49g
|
protein: 46.51g
|
carbs: 120.78g
- -
Sat 25th: 984 * 38%
fat: 37.77g
|
protein: 44.12g
|
carbs: 118.83g
- -
Fri 24th: 1827 * 70%
fat: 82.29g
|
protein: 86.00g
|
carbs: 181.96g
- -
Thu 23rd: 1229 * 47%
fat: 32.56g
|
protein: 50.65g
|
carbs: 182.39g
- -
Wed 22nd: 1660 * 64%
fat: 79.66g
|
protein: 57.58g
|
carbs: 178.39g
- -
Thu 2nd: 500 * 19%
fat: 29.36g
|
protein: 29.23g
|
carbs: 28.09g
- -
December 2019
Mon 16th: 521 * 20%
fat: 20.75g
|
protein: 25.70g
|
carbs: 57.38g
- -
November 2019
Thu 21st: 202 * 8%
fat: 10.53g
|
protein: 4.19g
|
carbs: 24.73g
- -
Fri 1st: 267 * 10%
fat: 9.14g
|
protein: 5.50g
|
carbs: 42.85g
- -
September 2019
Mon 9th: 1737 * 67%
fat: 66.86g
|
protein: 82.38g
|
carbs: 196.17g
- -
Tue 3rd: 94 * 4%
fat: 2.45g
|
protein: 4.20g
|
carbs: 12.95g
- -
Mon 2nd: 1163 * 45%
fat: 35.28g
|
protein: 60.08g
|
carbs: 145.96g
- -
July 2019
Sun 7th: 544 * 21%
fat: 28.54g
|
protein: 27.23g
|
carbs: 48.91g
- -
June 2019
Sat 15th: 403 * 16%
fat: 22.68g
|
protein: 21.89g
|
carbs: 26.96g
- -
Fri 14th: 839 * 32%
fat: 41.03g
|
protein: 23.73g
|
carbs: 97.06g
- -
Wed 12th: 2252 * 87%
fat: 83.96g
|
protein: 108.15g
|
carbs: 262.34g
- -
Tue 11th: 1853 * 71%
fat: 45.90g
|
protein: 58.42g
|
carbs: 293.92g
- -

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