Eric Bruntink's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 9th: 2217 * 65%
fat: 97.99g
|
protein: 107.53g
|
carbs: 221.96g
- -
March 2017
Sat 4th: 3529 * 104%
fat: 154.29g
|
protein: 190.55g
|
carbs: 343.93g
- -
Fri 3rd: 3077 * 90%
fat: 178.37g
|
protein: 138.62g
|
carbs: 234.82g
2719*  358
Thu 2nd: 3876 * 114%
fat: 157.33g
|
protein: 193.16g
|
carbs: 372.29g
- -
Wed 1st: 3441 * 101%
fat: 139.74g
|
protein: 164.47g
|
carbs: 381.35g
3955*  514
February 2017
Tue 28th: 1647 * 48%
fat: 60.45g
|
protein: 107.79g
|
carbs: 166.69g
2946*  1299
Mon 27th: 3069 * 90%
fat: 118.40g
|
protein: 201.94g
|
carbs: 305.34g
2543*  526
Sun 26th: 3884 * 114%
fat: 142.94g
|
protein: 231.37g
|
carbs: 423.69g
2753*  1131
Sat 25th: 3155 * 93%
fat: 139.10g
|
protein: 171.66g
|
carbs: 302.24g
- -
Fri 24th: 3912 * 115%
fat: 178.73g
|
protein: 250.27g
|
carbs: 363.19g
2692*  1220
Thu 23rd: 5322 * 157%
fat: 188.28g
|
protein: 206.54g
|
carbs: 521.76g
2672*  2650
Wed 22nd: 3769 * 111%
fat: 142.44g
|
protein: 251.56g
|
carbs: 377.40g
3453*  316
Tue 21st: 3946 * 116%
fat: 160.16g
|
protein: 207.20g
|
carbs: 442.82g
3543*  403
Mon 20th: 3612 * 106%
fat: 122.80g
|
protein: 185.08g
|
carbs: 464.73g
3118*  494
Sun 19th: 1840 * 54%
fat: 55.48g
|
protein: 103.49g
|
carbs: 228.11g
- -
Sat 18th: 3374 * 99%
fat: 151.05g
|
protein: 118.07g
|
carbs: 299.28g
- -
Fri 17th: 3735 * 110%
fat: 120.72g
|
protein: 191.92g
|
carbs: 483.80g
3134*  601
Thu 16th: 3672 * 108%
fat: 139.87g
|
protein: 212.85g
|
carbs: 411.21g
2984*  688
Wed 15th: 3831 * 113%
fat: 109.41g
|
protein: 218.54g
|
carbs: 499.31g
3915*  84
Tue 14th: 4477 * 132%
fat: 138.52g
|
protein: 208.44g
|
carbs: 606.95g
3707*  770

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