spudsky9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 13th: 440 * 22%
fat: 25.50g
|
protein: 18.00g
|
carbs: 30.00g
- -
Thu 12th: 1845 * 92%
fat: 70.21g
|
protein: 88.34g
|
carbs: 163.38g
- -
Wed 11th: 1030 * 52%
fat: 42.70g
|
protein: 31.52g
|
carbs: 136.02g
- -
Tue 10th: 1946 * 97%
fat: 80.88g
|
protein: 60.78g
|
carbs: 249.20g
- -
Mon 9th: 1534 * 77%
fat: 62.47g
|
protein: 59.91g
|
carbs: 186.29g
- -
Sat 7th: 1763 * 88%
fat: 60.67g
|
protein: 66.16g
|
carbs: 146.11g
- -
Fri 6th: 2243 * 112%
fat: 80.43g
|
protein: 69.55g
|
carbs: 320.52g
- -
Thu 5th: 1780 * 89%
fat: 71.92g
|
protein: 65.63g
|
carbs: 183.19g
- -
Wed 4th: 2792 * 140%
fat: 112.77g
|
protein: 115.88g
|
carbs: 140.70g
- -
Tue 3rd: 2071 * 104%
fat: 78.48g
|
protein: 106.79g
|
carbs: 235.06g
- -
Mon 2nd: 1902 * 95%
fat: 78.88g
|
protein: 94.09g
|
carbs: 201.65g
- -
Sun 1st: 1545 * 77%
fat: 77.61g
|
protein: 65.40g
|
carbs: 148.96g
- -
March 2018
Sat 31st: 891 * 45%
fat: 30.42g
|
protein: 44.57g
|
carbs: 55.35g
- -
Fri 30th: 1765 * 88%
fat: 62.75g
|
protein: 55.00g
|
carbs: 215.50g
- -
Thu 29th: 2496 * 125%
fat: 96.05g
|
protein: 81.35g
|
carbs: 336.05g
- -
Wed 28th: 1432 * 72%
fat: 48.50g
|
protein: 45.19g
|
carbs: 209.77g
- -
Tue 27th: 1967 * 98%
fat: 81.32g
|
protein: 66.42g
|
carbs: 250.19g
- -
Mon 26th: 1502 * 75%
fat: 68.37g
|
protein: 59.22g
|
carbs: 173.18g
- -
Sun 25th: 1671 * 84%
fat: 64.50g
|
protein: 70.61g
|
carbs: 200.40g
- -
Sat 24th: 1984 * 99%
fat: 86.35g
|
protein: 84.91g
|
carbs: 218.53g
- -

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