| March 2018 |
| Thu 29th: |
867 *
|
58%
|
fat: 39.55g |
| |
protein: 39.65g |
| |
carbs: 87.92g |
|
-
|
-
|
| Wed 28th: |
507 *
|
34%
|
fat: 35.40g |
| |
protein: 5.03g |
| |
carbs: 41.27g |
|
-
|
-
|
| Tue 27th: |
724 *
|
48%
|
fat: 57.10g |
| |
protein: 38.79g |
| |
carbs: 20.68g |
|
-
|
-
|
| Sat 24th: |
970 *
|
65%
|
fat: 41.40g |
| |
protein: 56.50g |
| |
carbs: 94.40g |
|
-
|
-
|
| Thu 22nd: |
970 *
|
65%
|
fat: 41.40g |
| |
protein: 56.50g |
| |
carbs: 94.40g |
|
-
|
-
|
| Wed 21st: |
1213 *
|
81%
|
fat: 107.01g |
| |
protein: 46.72g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 20th: |
1011 *
|
67%
|
fat: 82.71g |
| |
protein: 39.74g |
| |
carbs: 23.99g |
|
-
|
-
|
| Fri 16th: |
302 *
|
20%
|
fat: 21.81g |
| |
protein: 23.85g |
| |
carbs: 1.18g |
|
-
|
-
|
| Mon 12th: |
918 *
|
61%
|
fat: 67.22g |
| |
protein: 74.51g |
| |
carbs: 4.91g |
|
-
|
-
|
| Thu 8th: |
970 *
|
65%
|
fat: 41.40g |
| |
protein: 56.50g |
| |
carbs: 94.40g |
|
-
|
-
|
| Mon 5th: |
761 *
|
51%
|
fat: 63.54g |
| |
protein: 52.27g |
| |
carbs: 3.04g |
|
-
|
-
|
| February 2018 |
| Sun 25th: |
570 *
|
38%
|
fat: 57.02g |
| |
protein: 12.75g |
| |
carbs: 1.54g |
|
-
|
-
|
| Fri 23rd: |
210 *
|
14%
|
fat: 23.04g |
| |
protein: 1.04g |
| |
carbs: 0.84g |
|
-
|
-
|
| Wed 21st: |
646 *
|
43%
|
fat: 50.03g |
| |
protein: 38.99g |
| |
carbs: 10.45g |
|
-
|
-
|
| Mon 19th: |
775 *
|
52%
|
fat: 57.30g |
| |
protein: 51.57g |
| |
carbs: 16.26g |
|
-
|
-
|
| Sat 17th: |
143 *
|
10%
|
fat: 15.07g |
| |
protein: 0.39g |
| |
carbs: 2.91g |
|
-
|
-
|
| Tue 13th: |
193 *
|
13%
|
fat: 20.15g |
| |
protein: 2.57g |
| |
carbs: 3.88g |
|
-
|
-
|
| Mon 12th: |
307 *
|
20%
|
fat: 26.77g |
| |
protein: 16.83g |
| |
carbs: 0.60g |
|
-
|
-
|
| Sun 11th: |
163 *
|
11%
|
fat: 15.71g |
| |
protein: 2.33g |
| |
carbs: 5.35g |
|
-
|
-
|
| Thu 8th: |
904 *
|
60%
|
fat: 70.79g |
| |
protein: 44.72g |
| |
carbs: 25.56g |
|
-
|
-
|
