| December 2020 |
| Wed 9th: |
803 *
|
67%
|
fat: 29.37g |
| |
protein: 27.75g |
| |
carbs: 42.88g |
|
-
|
-
|
| Tue 8th: |
1215 *
|
101%
|
fat: 36.94g |
| |
protein: 82.65g |
| |
carbs: 54.81g |
|
-
|
-
|
| Wed 2nd: |
283 *
|
24%
|
fat: 11.92g |
| |
protein: 22.62g |
| |
carbs: 21.61g |
|
-
|
-
|
| Tue 1st: |
183 *
|
15%
|
fat: 10.77g |
| |
protein: 14.89g |
| |
carbs: 7.16g |
|
-
|
-
|
| November 2020 |
| Fri 20th: |
1531 *
|
128%
|
fat: 57.34g |
| |
protein: 31.38g |
| |
carbs: 90.89g |
|
-
|
-
|
| Thu 19th: |
1008 *
|
84%
|
fat: 36.88g |
| |
protein: 33.36g |
| |
carbs: 106.84g |
|
-
|
-
|
| March 2020 |
| Tue 17th: |
81 *
|
7%
|
fat: 3.10g |
| |
protein: 5.20g |
| |
carbs: 8.10g |
|
-
|
-
|
| November 2019 |
| Mon 11th: |
1020 *
|
85%
|
fat: 29.38g |
| |
protein: 57.25g |
| |
carbs: 136.35g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
604 *
|
50%
|
fat: 33.30g |
| |
protein: 63.04g |
| |
carbs: 10.32g |
|
-
|
-
|
| Wed 30th: |
680 *
|
57%
|
fat: 47.62g |
| |
protein: 48.60g |
| |
carbs: 17.86g |
|
-
|
-
|
| Thu 24th: |
2446 *
|
204%
|
fat: 90.87g |
| |
protein: 128.06g |
| |
carbs: 137.79g |
|
664*
|
 1782
|
| Wed 23rd: |
1980 *
|
165%
|
fat: 87.71g |
| |
protein: 72.68g |
| |
carbs: 176.48g |
|
724*
|
1256
|
| Tue 22nd: |
921 *
|
77%
|
fat: 41.51g |
| |
protein: 52.17g |
| |
carbs: 57.94g |
|
-
|
-
|
| Fri 18th: |
1510 *
|
126%
|
fat: 45.02g |
| |
protein: 36.56g |
| |
carbs: 142.73g |
|
-
|
-
|
| Thu 17th: |
1400 *
|
117%
|
fat: 52.05g |
| |
protein: 61.36g |
| |
carbs: 88.98g |
|
539*
|
861
|
| Wed 16th: |
910 *
|
76%
|
fat: 33.72g |
| |
protein: 82.06g |
| |
carbs: 71.51g |
|
1077*
|
 167
|
| June 2019 |
| Fri 7th: |
259 *
|
22%
|
fat: 11.80g |
| |
protein: 7.30g |
| |
carbs: 25.10g |
|
-
|
-
|
| Wed 5th: |
1067 *
|
89%
|
fat: 49.88g |
| |
protein: 79.76g |
| |
carbs: 68.69g |
|
-
|
-
|
| May 2019 |
| Wed 29th: |
269 *
|
34%
|
fat: 13.41g |
| |
protein: 26.56g |
| |
carbs: 12.78g |
|
-
|
-
|
| Sat 25th: |
420 *
|
52%
|
fat: 11.16g |
| |
protein: 41.97g |
| |
carbs: 36.57g |
|
-
|
-
|
