helinäpupu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 1296 * 54%
fat: 45.18g
|
protein: 70.73g
|
carbs: 138.74g
- -
Fri 24th: 1226 * 51%
fat: 34.01g
|
protein: 70.65g
|
carbs: 144.31g
- -
Thu 23rd: 1844 * 77%
fat: 68.59g
|
protein: 86.34g
|
carbs: 212.17g
- -
Wed 22nd: 1506 * 63%
fat: 42.12g
|
protein: 75.78g
|
carbs: 203.34g
- -
Tue 21st: 1526 * 63%
fat: 38.71g
|
protein: 83.78g
|
carbs: 202.07g
- -
Mon 20th: 1707 * 71%
fat: 46.74g
|
protein: 91.72g
|
carbs: 223.60g
- -
Sun 19th: 1196 * 50%
fat: 35.60g
|
protein: 73.10g
|
carbs: 132.70g
- -
Sat 18th: 1892 * 79%
fat: 71.87g
|
protein: 106.90g
|
carbs: 197.11g
- -
Fri 17th: 2100 * 87%
fat: 62.25g
|
protein: 117.05g
|
carbs: 254.51g
- -
Thu 16th: 2020 * 84%
fat: 76.13g
|
protein: 126.41g
|
carbs: 210.69g
- -
Wed 15th: 1704 * 71%
fat: 59.74g
|
protein: 104.30g
|
carbs: 192.82g
- -
Tue 14th: 1758 * 73%
fat: 57.67g
|
protein: 106.44g
|
carbs: 197.73g
- -
Mon 13th: 1983 * 82%
fat: 49.24g
|
protein: 103.93g
|
carbs: 274.01g
- -
Sun 12th: 2192 * 91%
fat: 60.80g
|
protein: 96.69g
|
carbs: 301.32g
- -
Sat 11th: 1558 * 65%
fat: 51.99g
|
protein: 112.34g
|
carbs: 147.11g
- -
Fri 10th: 1542 * 64%
fat: 31.76g
|
protein: 86.34g
|
carbs: 215.63g
- -
Thu 9th: 1505 * 62%
fat: 35.45g
|
protein: 79.82g
|
carbs: 206.95g
- -
Wed 8th: 1211 * 50%
fat: 34.75g
|
protein: 76.01g
|
carbs: 139.91g
- -
Tue 7th: 1624 * 67%
fat: 44.19g
|
protein: 84.11g
|
carbs: 220.09g
- -
Mon 6th: 848 * 35%
fat: 30.63g
|
protein: 64.05g
|
carbs: 73.38g
- -

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