| February 2016 |
| Mon 29th: |
422 *
|
25%
|
fat: 30.11g |
| |
protein: 29.07g |
| |
carbs: 8.78g |
|
-
|
-
|
| Thu 25th: |
682 *
|
40%
|
fat: 33.11g |
| |
protein: 43.07g |
| |
carbs: 51.78g |
|
-
|
-
|
| Wed 24th: |
862 *
|
51%
|
fat: 44.11g |
| |
protein: 57.07g |
| |
carbs: 62.78g |
|
-
|
-
|
| Wed 17th: |
534 *
|
31%
|
fat: 20.94g |
| |
protein: 41.31g |
| |
carbs: 69.76g |
|
-
|
-
|
| December 2015 |
| Sat 5th: |
1100 *
|
65%
|
fat: 24.00g |
| |
protein: 151.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
463 *
|
27%
|
fat: 14.93g |
| |
protein: 22.24g |
| |
carbs: 64.38g |
|
-
|
-
|
| Wed 7th: |
240 *
|
14%
|
fat: 13.00g |
| |
protein: 4.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| September 2015 |
| Tue 22nd: |
153 *
|
9%
|
fat: 5.43g |
| |
protein: 9.24g |
| |
carbs: 15.38g |
|
-
|
-
|
| Mon 7th: |
229 *
|
13%
|
fat: 5.47g |
| |
protein: 3.67g |
| |
carbs: 44.77g |
|
-
|
-
|
| Sun 6th: |
343 *
|
20%
|
fat: 22.93g |
| |
protein: 15.24g |
| |
carbs: 18.38g |
|
-
|
-
|
| Thu 3rd: |
300 *
|
18%
|
fat: 23.50g |
| |
protein: 14.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 2nd: |
240 *
|
14%
|
fat: 13.00g |
| |
protein: 4.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| August 2015 |
| Tue 25th: |
192 *
|
11%
|
fat: 7.59g |
| |
protein: 22.07g |
| |
carbs: 7.58g |
|
-
|
-
|
| Mon 24th: |
175 *
|
10%
|
fat: 10.61g |
| |
protein: 16.08g |
| |
carbs: 2.12g |
|
-
|
-
|
| May 2012 |
| Wed 30th: |
295 *
|
17%
|
fat: 9.39g |
| |
protein: 15.29g |
| |
carbs: 44.95g |
|
-
|
-
|
| March 2012 |
| Tue 20th: |
595 *
|
35%
|
fat: 24.00g |
| |
protein: 14.50g |
| |
carbs: 78.50g |
|
-
|
-
|
| Wed 7th: |
420 *
|
25%
|
fat: 3.39g |
| |
protein: 19.29g |
| |
carbs: 80.95g |
|
-
|
-
|
| Sat 3rd: |
322 *
|
19%
|
fat: 14.29g |
| |
protein: 17.59g |
| |
carbs: 31.72g |
|
-
|
-
|
| Fri 2nd: |
715 *
|
42%
|
fat: 19.39g |
| |
protein: 29.29g |
| |
carbs: 107.95g |
|
-
|
-
|
| Thu 1st: |
350 *
|
21%
|
fat: 9.89g |
| |
protein: 15.29g |
| |
carbs: 54.45g |
|
-
|
-
|
