emmasue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 5th: 105 * 7%
fat: 7.50g
|
protein: 9.00g
|
carbs: 0.00g
- -
April 2015
Wed 8th: 440 * 29%
fat: 36.00g
|
protein: 28.00g
|
carbs: 1.80g
- -
July 2014
Tue 15th: 373 * 25%
fat: 23.20g
|
protein: 20.74g
|
carbs: 23.32g
- -
Sun 13th: 1270 * 85%
fat: 61.78g
|
protein: 20.57g
|
carbs: 177.90g
- -
Sat 12th: 382 * 25%
fat: 15.66g
|
protein: 21.20g
|
carbs: 40.96g
- -
March 2014
Tue 25th: 720 * 48%
fat: 64.00g
|
protein: 20.00g
|
carbs: 28.00g
- -
January 2014
Fri 24th: 464 * 31%
fat: 41.22g
|
protein: 11.48g
|
carbs: 21.09g
- -
November 2013
Mon 4th: 572 * 38%
fat: 18.41g
|
protein: 43.22g
|
carbs: 52.64g
- -
April 2013
Mon 1st: 50 * 3%
fat: 0.69g
|
protein: 3.27g
|
carbs: 9.93g
- -
March 2013
Thu 28th: 12 * 1%
fat: 0.14g
|
protein: 0.46g
|
carbs: 2.77g
- -
Mon 25th: 20 * 1%
fat: 0.00g
|
protein: 1.00g
|
carbs: 4.00g
- -
November 2012
Thu 15th: 176 * 12%
fat: 6.10g
|
protein: 21.11g
|
carbs: 9.03g
- -
August 2012
Mon 27th: 136 * 9%
fat: 8.82g
|
protein: 12.08g
|
carbs: 1.84g
- -
June 2012
Fri 29th: 140 * 9%
fat: 3.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
May 2012
Tue 1st: 60 * 4%
fat: 1.00g
|
protein: 7.00g
|
carbs: 6.00g
- -
April 2012
Sun 29th: 1426 * 95%
fat: 94.49g
|
protein: 96.83g
|
carbs: 48.21g
- -
Sun 22nd: 1434 96%
fat: 99.77g
|
protein: 95.62g
|
carbs: 35.29g
- -
Sat 21st: 1466 98%
fat: 110.19g
|
protein: 81.79g
|
carbs: 35.52g
- -
Fri 20th: 1464 98%
fat: 103.22g
|
protein: 99.81g
|
carbs: 31.53g
- -

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