| January 2018 |
| Tue 30th: |
1094 *
|
55%
|
fat: 51.22g |
| |
protein: 56.53g |
| |
carbs: 108.49g |
|
-
|
-
|
| Mon 29th: |
1535 *
|
77%
|
fat: 74.59g |
| |
protein: 96.46g |
| |
carbs: 127.55g |
|
-
|
-
|
| Sun 28th: |
1397 *
|
70%
|
fat: 43.78g |
| |
protein: 74.25g |
| |
carbs: 180.37g |
|
-
|
-
|
| Sat 27th: |
1127 *
|
56%
|
fat: 41.71g |
| |
protein: 63.39g |
| |
carbs: 123.48g |
|
-
|
-
|
| Thu 25th: |
1372 *
|
69%
|
fat: 64.12g |
| |
protein: 80.15g |
| |
carbs: 127.10g |
|
-
|
-
|
| Sun 21st: |
1564 *
|
78%
|
fat: 50.44g |
| |
protein: 113.37g |
| |
carbs: 173.49g |
|
-
|
-
|
| Fri 19th: |
1882 *
|
94%
|
fat: 108.79g |
| |
protein: 89.02g |
| |
carbs: 145.45g |
|
-
|
-
|
| Thu 18th: |
1245 *
|
62%
|
fat: 48.49g |
| |
protein: 61.32g |
| |
carbs: 144.37g |
|
-
|
-
|
| Tue 16th: |
1295 *
|
65%
|
fat: 60.52g |
| |
protein: 49.20g |
| |
carbs: 149.88g |
|
-
|
-
|
| Mon 15th: |
860 *
|
43%
|
fat: 51.88g |
| |
protein: 55.40g |
| |
carbs: 48.86g |
|
-
|
-
|
| Sun 14th: |
1361 *
|
68%
|
fat: 84.09g |
| |
protein: 72.95g |
| |
carbs: 90.66g |
|
-
|
-
|
| Fri 12th: |
160 *
|
8%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 11th: |
1303 *
|
42%
|
fat: 62.45g |
| |
protein: 87.73g |
| |
carbs: 104.15g |
|
4548*
|
 3245
|
| Wed 10th: |
1812 *
|
58%
|
fat: 81.21g |
| |
protein: 88.45g |
| |
carbs: 190.42g |
|
4563*
|
2751
|
| Tue 9th: |
1638 *
|
53%
|
fat: 91.34g |
| |
protein: 91.06g |
| |
carbs: 117.36g |
|
4181*
|
2543
|
| Mon 8th: |
1818 *
|
59%
|
fat: 79.98g |
| |
protein: 75.68g |
| |
carbs: 204.37g |
|
4240*
|
2422
|
| Sun 7th: |
2424 *
|
78%
|
fat: 122.57g |
| |
protein: 92.50g |
| |
carbs: 246.56g |
|
4423*
|
1999
|
