valerie.black's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 18th: 212 * 14%
fat: 7.49g
|
protein: 10.48g
|
carbs: 25.24g
- -
Wed 17th: 515 * 34%
fat: 22.20g
|
protein: 26.34g
|
carbs: 46.90g
- -
Tue 16th: 485 * 32%
fat: 39.50g
|
protein: 19.15g
|
carbs: 12.54g
- -
Mon 15th: 1488 * 99%
fat: 88.59g
|
protein: 61.23g
|
carbs: 113.36g
- -
Sun 14th: 1337 * 89%
fat: 71.75g
|
protein: 90.60g
|
carbs: 79.23g
- -
Sat 13th: 2078 * 139%
fat: 129.05g
|
protein: 84.32g
|
carbs: 142.12g
- -
Fri 12th: 1213 * 81%
fat: 66.75g
|
protein: 74.22g
|
carbs: 80.29g
- -
Thu 11th: 1338 * 89%
fat: 72.59g
|
protein: 65.47g
|
carbs: 102.52g
- -
Wed 10th: 1304 * 87%
fat: 73.52g
|
protein: 65.87g
|
carbs: 95.61g
- -
Tue 9th: 1551 * 103%
fat: 77.67g
|
protein: 77.45g
|
carbs: 127.66g
- -
Mon 8th: 1455 * 97%
fat: 61.81g
|
protein: 110.53g
|
carbs: 106.98g
- -

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