bundarafa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Mon 30th: 3597 * 212%
fat: 149.89g
|
protein: 145.78g
|
carbs: 427.71g
1788*  1809
Wed 18th: 1441 * 85%
fat: 40.75g
|
protein: 72.20g
|
carbs: 193.74g
- -
Tue 17th: 1696 * 100%
fat: 53.27g
|
protein: 62.36g
|
carbs: 253.81g
1737*  41
Mon 16th: 1511 * 89%
fat: 30.78g
|
protein: 38.92g
|
carbs: 286.78g
1627*  116
Wed 4th: 1683 * 99%
fat: 49.49g
|
protein: 78.88g
|
carbs: 222.76g
- -
August 2020
Mon 3rd: 225 * 13%
fat: 1.31g
|
protein: 6.19g
|
carbs: 48.49g
- -
July 2020
Sat 25th: 1277 * 75%
fat: 44.83g
|
protein: 60.52g
|
carbs: 156.89g
- -
Fri 24th: 2960 * 174%
fat: 111.31g
|
protein: 69.13g
|
carbs: 447.78g
- -
Thu 23rd: 4005 * 236%
fat: 157.90g
|
protein: 133.17g
|
carbs: 520.05g
1811*  2194
Wed 22nd: 2942 * 173%
fat: 110.48g
|
protein: 177.20g
|
carbs: 308.30g
1949*  993
Tue 21st: 2105 * 124%
fat: 42.85g
|
protein: 74.00g
|
carbs: 366.24g
1797*  308
Wed 1st: 764 * 45%
fat: 17.64g
|
protein: 32.08g
|
carbs: 126.17g
- -
June 2020
Sat 13th: 2926 * 172%
fat: 97.98g
|
protein: 156.54g
|
carbs: 344.11g
- -
April 2020
Mon 6th: 350 * 18%
fat: 8.00g
|
protein: 6.00g
|
carbs: 58.00g
- -
Sat 4th: 270 * 14%
fat: 7.43g
|
protein: 6.43g
|
carbs: 44.31g
- -
Fri 3rd: 3463 * 173%
fat: 111.17g
|
protein: 109.29g
|
carbs: 519.81g
- -
Thu 2nd: 2100 * 105%
fat: 47.01g
|
protein: 78.98g
|
carbs: 343.70g
- -
Wed 1st: 2223 * 111%
fat: 42.25g
|
protein: 59.18g
|
carbs: 416.18g
- -
March 2020
Fri 13th: 2348 * 102%
fat: 73.43g
|
protein: 123.62g
|
carbs: 301.32g
- -
January 2020
Thu 2nd: 1080 * 47%
fat: 21.50g
|
protein: 78.63g
|
carbs: 154.11g
- -

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