| September 2023 |
| Sun 24th: |
596 *
|
33%
|
fat: 22.95g |
| |
protein: 25.54g |
| |
carbs: 72.17g |
|
1851*
|
 1255
|
| Sat 23rd: |
1104 *
|
61%
|
fat: 37.00g |
| |
protein: 28.12g |
| |
carbs: 67.12g |
|
2002*
|
898
|
| Thu 21st: |
1335 *
|
74%
|
fat: 55.67g |
| |
protein: 73.70g |
| |
carbs: 133.56g |
|
2354*
|
1019
|
| Wed 20th: |
528 *
|
29%
|
fat: 18.11g |
| |
protein: 18.15g |
| |
carbs: 80.33g |
|
1883*
|
1355
|
| Tue 19th: |
2161 *
|
120%
|
fat: 99.23g |
| |
protein: 118.21g |
| |
carbs: 202.82g |
|
2212*
|
51
|
| March 2023 |
| Mon 13th: |
692 *
|
31%
|
fat: 30.05g |
| |
protein: 18.76g |
| |
carbs: 87.57g |
|
-
|
-
|
| February 2023 |
| Thu 9th: |
655 *
|
30%
|
fat: 29.79g |
| |
protein: 56.95g |
| |
carbs: 42.29g |
|
-
|
-
|
| Tue 7th: |
1219 *
|
55%
|
fat: 53.17g |
| |
protein: 63.69g |
| |
carbs: 120.46g |
|
-
|
-
|
| Sun 5th: |
1621 *
|
74%
|
fat: 44.84g |
| |
protein: 64.20g |
| |
carbs: 159.61g |
|
-
|
-
|
| Sat 4th: |
1522 *
|
69%
|
fat: 50.07g |
| |
protein: 65.44g |
| |
carbs: 185.78g |
|
-
|
-
|
| Fri 3rd: |
1546 *
|
70%
|
fat: 67.45g |
| |
protein: 45.88g |
| |
carbs: 191.17g |
|
1851*
|
305
|
| Thu 2nd: |
1427 *
|
65%
|
fat: 55.34g |
| |
protein: 49.78g |
| |
carbs: 185.99g |
|
1648*
|
221
|
| Wed 1st: |
1936 *
|
88%
|
fat: 99.72g |
| |
protein: 60.17g |
| |
carbs: 221.25g |
|
1889*
|
 47
|
| January 2023 |
| Wed 25th: |
850 *
|
39%
|
fat: 34.11g |
| |
protein: 47.18g |
| |
carbs: 100.57g |
|
2020*
|
1170
|
| September 2019 |
| Mon 9th: |
1107 *
|
74%
|
fat: 55.92g |
| |
protein: 62.52g |
| |
carbs: 98.14g |
|
-
|
-
|
| December 2018 |
| Wed 5th: |
848 *
|
57%
|
fat: 41.35g |
| |
protein: 67.74g |
| |
carbs: 59.75g |
|
-
|
-
|
| November 2018 |
| Fri 9th: |
526 *
|
35%
|
fat: 8.01g |
| |
protein: 85.57g |
| |
carbs: 26.70g |
|
-
|
-
|
| Thu 8th: |
566 *
|
38%
|
fat: 26.90g |
| |
protein: 20.14g |
| |
carbs: 62.88g |
|
1943*
|
1377
|
| Wed 7th: |
1747 *
|
116%
|
fat: 104.74g |
| |
protein: 96.15g |
| |
carbs: 107.63g |
|
1960*
|
213
|
| Tue 6th: |
2091 *
|
139%
|
fat: 119.71g |
| |
protein: 115.59g |
| |
carbs: 143.52g |
|
1875*
|
216
|
