| October 2022 |
| Sat 8th: |
1309 *
|
94%
|
fat: 36.99g |
| |
protein: 70.73g |
| |
carbs: 165.56g |
|
-
|
-
|
| Wed 5th: |
1460 *
|
104%
|
fat: 86.42g |
| |
protein: 66.64g |
| |
carbs: 104.76g |
|
-
|
-
|
| Tue 4th: |
1203 *
|
86%
|
fat: 29.33g |
| |
protein: 43.32g |
| |
carbs: 192.15g |
|
-
|
-
|
| Sat 1st: |
1150 *
|
82%
|
fat: 23.19g |
| |
protein: 105.90g |
| |
carbs: 132.44g |
|
-
|
-
|
| September 2022 |
| Sun 25th: |
1425 *
|
102%
|
fat: 92.84g |
| |
protein: 95.32g |
| |
carbs: 48.82g |
|
-
|
-
|
| Mon 12th: |
1557 *
|
111%
|
fat: 110.98g |
| |
protein: 95.79g |
| |
carbs: 102.79g |
|
-
|
-
|
| Sun 11th: |
2021 *
|
144%
|
fat: 153.08g |
| |
protein: 113.03g |
| |
carbs: 174.56g |
|
-
|
-
|
| Fri 9th: |
1478 *
|
106%
|
fat: 99.20g |
| |
protein: 111.91g |
| |
carbs: 93.28g |
|
-
|
-
|
| Wed 7th: |
1309 *
|
94%
|
fat: 61.02g |
| |
protein: 90.91g |
| |
carbs: 106.69g |
|
-
|
-
|
| Mon 5th: |
1834 *
|
131%
|
fat: 107.51g |
| |
protein: 90.17g |
| |
carbs: 127.54g |
|
-
|
-
|
| August 2022 |
| Tue 23rd: |
799 *
|
57%
|
fat: 37.15g |
| |
protein: 34.02g |
| |
carbs: 75.60g |
|
-
|
-
|
| Mon 22nd: |
2084 *
|
149%
|
fat: 105.13g |
| |
protein: 123.53g |
| |
carbs: 167.58g |
|
-
|
-
|
| Sun 21st: |
2119 *
|
151%
|
fat: 136.07g |
| |
protein: 94.33g |
| |
carbs: 142.42g |
|
-
|
-
|
| Sat 20th: |
1415 *
|
101%
|
fat: 58.81g |
| |
protein: 73.65g |
| |
carbs: 143.18g |
|
-
|
-
|
| July 2022 |
| Sat 23rd: |
204 *
|
15%
|
fat: 0.44g |
| |
protein: 4.20g |
| |
carbs: 44.08g |
|
-
|
-
|
| Wed 20th: |
511 *
|
36%
|
fat: 4.05g |
| |
protein: 12.08g |
| |
carbs: 106.76g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
1752 *
|
125%
|
fat: 119.83g |
| |
protein: 83.85g |
| |
carbs: 85.71g |
|
-
|
-
|
| Sun 19th: |
2489 *
|
178%
|
fat: 173.55g |
| |
protein: 119.27g |
| |
carbs: 131.01g |
|
-
|
-
|
| Sat 11th: |
1875 *
|
134%
|
fat: 101.47g |
| |
protein: 91.36g |
| |
carbs: 150.46g |
|
-
|
-
|
| Thu 9th: |
2042 *
|
146%
|
fat: 105.23g |
| |
protein: 96.03g |
| |
carbs: 208.94g |
|
-
|
-
|
