Maks_ik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Thu 7th: 377 * 24%
fat: 20.79g
|
protein: 7.62g
|
carbs: 48.94g
- -
Wed 6th: 1499 * 94%
fat: 55.60g
|
protein: 34.35g
|
carbs: 232.32g
- -
Tue 5th: 1652 * 103%
fat: 77.06g
|
protein: 40.33g
|
carbs: 213.79g
- -
Mon 4th: 1609 * 101%
fat: 103.79g
|
protein: 38.87g
|
carbs: 144.69g
- -
Sun 3rd: 1262 * 79%
fat: 52.63g
|
protein: 35.41g
|
carbs: 178.26g
- -
Sat 2nd: 1627 * 102%
fat: 97.23g
|
protein: 43.45g
|
carbs: 150.41g
- -
Fri 1st: 1751 * 109%
fat: 110.75g
|
protein: 56.74g
|
carbs: 138.70g
- -
April 2020
Thu 30th: 1073 * 67%
fat: 50.93g
|
protein: 52.47g
|
carbs: 114.59g
- -
Wed 29th: 1361 * 85%
fat: 68.37g
|
protein: 51.10g
|
carbs: 150.31g
- -
Tue 28th: 2464 * 154%
fat: 130.41g
|
protein: 81.97g
|
carbs: 252.68g
- -
Mon 27th: 1703 * 106%
fat: 95.25g
|
protein: 49.98g
|
carbs: 173.00g
- -
Sun 26th: 1345 * 84%
fat: 59.57g
|
protein: 38.62g
|
carbs: 156.12g
- -
Sat 25th: 1359 * 85%
fat: 81.39g
|
protein: 40.41g
|
carbs: 125.92g
- -
Fri 24th: 1377 * 86%
fat: 74.17g
|
protein: 45.16g
|
carbs: 144.01g
- -
Thu 23rd: 1567 * 98%
fat: 91.54g
|
protein: 60.27g
|
carbs: 140.07g
119*  1448
Wed 22nd: 1973 * 123%
fat: 118.42g
|
protein: 70.99g
|
carbs: 170.84g
- -
Tue 21st: 1700 * 106%
fat: 95.44g
|
protein: 60.06g
|
carbs: 159.31g
- -
Mon 20th: 1430 * 89%
fat: 83.00g
|
protein: 66.85g
|
carbs: 110.36g
- -
Sun 19th: 1972 * 123%
fat: 96.39g
|
protein: 51.92g
|
carbs: 235.67g
- -
Sat 18th: 1497 * 94%
fat: 82.55g
|
protein: 48.72g
|
carbs: 136.03g
- -

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