| September 2018 |
| Fri 14th: |
3047 *
|
175%
|
fat: 94.10g |
| |
protein: 218.18g |
| |
carbs: 347.87g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
859 *
|
49%
|
fat: 34.13g |
| |
protein: 42.67g |
| |
carbs: 97.35g |
|
-
|
-
|
| Mon 13th: |
273 *
|
16%
|
fat: 18.17g |
| |
protein: 23.43g |
| |
carbs: 3.21g |
|
-
|
-
|
| Fri 10th: |
2345 *
|
134%
|
fat: 89.49g |
| |
protein: 103.99g |
| |
carbs: 279.76g |
|
5426*
|
 3081
|
| Thu 9th: |
1576 *
|
90%
|
fat: 39.08g |
| |
protein: 87.20g |
| |
carbs: 213.28g |
|
-
|
-
|
| Wed 8th: |
2425 *
|
146%
|
fat: 100.96g |
| |
protein: 126.46g |
| |
carbs: 269.21g |
|
6130*
|
3705
|
| Tue 7th: |
1880 *
|
113%
|
fat: 80.64g |
| |
protein: 102.06g |
| |
carbs: 363.25g |
|
-
|
-
|
| Mon 6th: |
1991 *
|
120%
|
fat: 113.81g |
| |
protein: 150.71g |
| |
carbs: 86.84g |
|
-
|
-
|
| Fri 3rd: |
179 *
|
7%
|
fat: 0.93g |
| |
protein: 3.21g |
| |
carbs: 41.23g |
|
-
|
-
|
| Thu 2nd: |
1523 *
|
61%
|
fat: 78.18g |
| |
protein: 91.66g |
| |
carbs: 117.89g |
|
-
|
-
|
| Wed 1st: |
1377 *
|
55%
|
fat: 82.37g |
| |
protein: 64.94g |
| |
carbs: 104.65g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1652 *
|
66%
|
fat: 46.54g |
| |
protein: 131.92g |
| |
carbs: 185.08g |
|
4581*
|
2929
|
| Mon 30th: |
1856 *
|
74%
|
fat: 54.39g |
| |
protein: 95.61g |
| |
carbs: 246.60g |
|
5954*
|
4098
|
| Sat 28th: |
222 *
|
9%
|
fat: 7.23g |
| |
protein: 7.82g |
| |
carbs: 32.69g |
|
-
|
-
|
| Fri 27th: |
1512 *
|
60%
|
fat: 78.96g |
| |
protein: 86.55g |
| |
carbs: 119.55g |
|
-
|
-
|
| Thu 26th: |
1295 *
|
52%
|
fat: 47.13g |
| |
protein: 57.31g |
| |
carbs: 167.80g |
|
-
|
-
|
| Wed 25th: |
2033 *
|
81%
|
fat: 57.31g |
| |
protein: 82.59g |
| |
carbs: 302.51g |
|
-
|
-
|
| Tue 24th: |
1695 *
|
68%
|
fat: 82.78g |
| |
protein: 97.22g |
| |
carbs: 134.64g |
|
4581*
|
2886
|
| Mon 23rd: |
1873 *
|
75%
|
fat: 30.14g |
| |
protein: 61.32g |
| |
carbs: 370.66g |
|
-
|
-
|
| Thu 19th: |
804 *
|
32%
|
fat: 47.38g |
| |
protein: 70.47g |
| |
carbs: 19.00g |
|
-
|
-
|
