| December 2019 |
| Mon 23rd: |
456 *
|
38%
|
fat: 23.62g |
| |
protein: 58.13g |
| |
carbs: 2.77g |
|
-
|
-
|
| Tue 17th: |
322 *
|
27%
|
fat: 22.14g |
| |
protein: 14.17g |
| |
carbs: 18.74g |
|
-
|
-
|
| November 2019 |
| Tue 26th: |
1289 *
|
107%
|
fat: 77.03g |
| |
protein: 82.11g |
| |
carbs: 69.52g |
|
-
|
-
|
| Tue 19th: |
1171 *
|
98%
|
fat: 35.66g |
| |
protein: 61.81g |
| |
carbs: 132.03g |
|
-
|
-
|
| Thu 7th: |
810 *
|
68%
|
fat: 25.83g |
| |
protein: 53.99g |
| |
carbs: 93.42g |
|
-
|
-
|
| September 2019 |
| Mon 23rd: |
1269 *
|
106%
|
fat: 61.74g |
| |
protein: 75.07g |
| |
carbs: 107.66g |
|
-
|
-
|
| Sun 22nd: |
726 *
|
60%
|
fat: 30.62g |
| |
protein: 39.35g |
| |
carbs: 81.27g |
|
-
|
-
|
| Thu 19th: |
1456 *
|
121%
|
fat: 56.42g |
| |
protein: 74.80g |
| |
carbs: 145.44g |
|
-
|
-
|
| Wed 18th: |
1103 *
|
92%
|
fat: 39.84g |
| |
protein: 62.58g |
| |
carbs: 100.44g |
|
-
|
-
|
| Tue 17th: |
1012 *
|
84%
|
fat: 48.73g |
| |
protein: 72.32g |
| |
carbs: 76.36g |
|
-
|
-
|
| Mon 16th: |
1021 *
|
85%
|
fat: 50.74g |
| |
protein: 44.67g |
| |
carbs: 104.34g |
|
-
|
-
|
| Sun 15th: |
932 *
|
78%
|
fat: 34.64g |
| |
protein: 37.95g |
| |
carbs: 126.44g |
|
-
|
-
|
| Thu 5th: |
645 *
|
54%
|
fat: 29.66g |
| |
protein: 18.96g |
| |
carbs: 77.12g |
|
-
|
-
|
| Tue 3rd: |
952 *
|
79%
|
fat: 35.19g |
| |
protein: 91.57g |
| |
carbs: 67.86g |
|
-
|
-
|
| August 2019 |
| Wed 7th: |
158 *
|
13%
|
fat: 7.86g |
| |
protein: 8.18g |
| |
carbs: 13.05g |
|
-
|
-
|
| Thu 1st: |
1359 *
|
113%
|
fat: 76.93g |
| |
protein: 80.62g |
| |
carbs: 95.40g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1252 *
|
104%
|
fat: 35.97g |
| |
protein: 53.49g |
| |
carbs: 189.88g |
|
-
|
-
|
| Tue 30th: |
829 *
|
69%
|
fat: 46.82g |
| |
protein: 49.58g |
| |
carbs: 59.25g |
|
-
|
-
|
| Mon 29th: |
1117 *
|
93%
|
fat: 61.25g |
| |
protein: 55.61g |
| |
carbs: 64.30g |
|
-
|
-
|
| Thu 25th: |
411 *
|
34%
|
fat: 25.49g |
| |
protein: 28.77g |
| |
carbs: 16.48g |
|
-
|
-
|
