maus1231's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 195 * 13%
fat: 3.58g
|
protein: 8.06g
|
carbs: 33.97g
- -
Mon 11th: 195 * 13%
fat: 3.58g
|
protein: 8.06g
|
carbs: 33.97g
1644*  1449
May 2018
Wed 23rd: 1665 * 111%
fat: 65.49g
|
protein: 102.87g
|
carbs: 162.52g
1622*  43
Sat 19th: 2144 * 143%
fat: 78.33g
|
protein: 109.98g
|
carbs: 212.18g
1615*  529
Fri 18th: 1190 * 79%
fat: 63.50g
|
protein: 52.59g
|
carbs: 102.12g
1618*  428
Thu 17th: 1086 * 72%
fat: 29.41g
|
protein: 48.98g
|
carbs: 79.68g
1632*  546
Wed 16th: 1201 * 80%
fat: 51.08g
|
protein: 52.42g
|
carbs: 128.34g
1635*  434
Tue 15th: 1075 * 72%
fat: 33.66g
|
protein: 78.61g
|
carbs: 110.66g
1635*  560
Mon 14th: 1064 * 71%
fat: 61.73g
|
protein: 38.26g
|
carbs: 90.67g
1649*  585
Sun 13th: 1521 * 101%
fat: 87.13g
|
protein: 60.40g
|
carbs: 126.79g
2079*  558
Sat 12th: 2048 * 137%
fat: 100.17g
|
protein: 103.60g
|
carbs: 180.41g
1652*  396
Fri 11th: 1607 * 107%
fat: 84.93g
|
protein: 72.94g
|
carbs: 142.74g
1656*  49
Thu 10th: 1373 * 92%
fat: 89.20g
|
protein: 49.50g
|
carbs: 91.88g
2085*  712
Wed 9th: 1481 * 99%
fat: 57.88g
|
protein: 79.24g
|
carbs: 165.10g
1666*  185
Tue 8th: 1442 * 96%
fat: 69.31g
|
protein: 56.56g
|
carbs: 141.63g
1666*  224
Mon 7th: 1677 * 112%
fat: 72.04g
|
protein: 87.47g
|
carbs: 153.23g
1678*  1
Sun 6th: 1304 * 87%
fat: 65.12g
|
protein: 48.10g
|
carbs: 129.66g
2344*  1040
Sat 5th: 2201 * 147%
fat: 87.34g
|
protein: 96.27g
|
carbs: 257.56g
1678*  523
Fri 4th: 1432 * 95%
fat: 51.27g
|
protein: 68.76g
|
carbs: 171.17g
1678*  246
Thu 3rd: 1330 * 89%
fat: 44.08g
|
protein: 72.83g
|
carbs: 158.38g
1686*  356

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