| April 2024 |
| Sat 13th: |
350 *
|
18%
|
fat: 16.20g |
| |
protein: 27.98g |
| |
carbs: 25.17g |
|
-
|
-
|
| Fri 12th: |
636 *
|
33%
|
fat: 26.30g |
| |
protein: 47.85g |
| |
carbs: 53.89g |
|
-
|
-
|
| Thu 11th: |
1401 *
|
73%
|
fat: 79.76g |
| |
protein: 41.42g |
| |
carbs: 125.32g |
|
-
|
-
|
| Wed 10th: |
1364 *
|
71%
|
fat: 59.99g |
| |
protein: 26.56g |
| |
carbs: 177.60g |
|
-
|
-
|
| Tue 9th: |
1022 *
|
53%
|
fat: 46.39g |
| |
protein: 27.79g |
| |
carbs: 125.72g |
|
-
|
-
|
| Mon 8th: |
1137 *
|
59%
|
fat: 35.20g |
| |
protein: 22.47g |
| |
carbs: 185.02g |
|
-
|
-
|
| Sat 6th: |
381 *
|
20%
|
fat: 11.49g |
| |
protein: 28.11g |
| |
carbs: 40.38g |
|
-
|
-
|
| Fri 5th: |
1602 *
|
84%
|
fat: 75.83g |
| |
protein: 27.97g |
| |
carbs: 199.28g |
|
-
|
-
|
| Thu 4th: |
1693 *
|
88%
|
fat: 69.08g |
| |
protein: 44.86g |
| |
carbs: 223.37g |
|
-
|
-
|
| Wed 3rd: |
238 *
|
12%
|
fat: 8.19g |
| |
protein: 5.25g |
| |
carbs: 37.38g |
|
-
|
-
|
| Tue 2nd: |
885 *
|
46%
|
fat: 38.03g |
| |
protein: 41.21g |
| |
carbs: 86.36g |
|
-
|
-
|
| Mon 1st: |
1323 *
|
69%
|
fat: 57.68g |
| |
protein: 33.50g |
| |
carbs: 166.27g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
876 *
|
46%
|
fat: 46.43g |
| |
protein: 28.97g |
| |
carbs: 87.95g |
|
-
|
-
|
| Tue 26th: |
1373 *
|
72%
|
fat: 72.29g |
| |
protein: 43.05g |
| |
carbs: 142.52g |
|
-
|
-
|
| Mon 25th: |
1681 *
|
88%
|
fat: 43.64g |
| |
protein: 39.49g |
| |
carbs: 283.87g |
|
-
|
-
|
| Sat 23rd: |
1606 *
|
84%
|
fat: 68.32g |
| |
protein: 53.01g |
| |
carbs: 195.69g |
|
-
|
-
|
| Fri 22nd: |
1301 *
|
68%
|
fat: 47.43g |
| |
protein: 44.63g |
| |
carbs: 164.34g |
|
-
|
-
|
| May 2021 |
| Wed 19th: |
60 *
|
3%
|
fat: 0.20g |
| |
protein: 4.00g |
| |
carbs: 10.30g |
|
1274*
|
 1214
|
| Tue 18th: |
-
|
-
|
|
1704*
|
-
|
| Mon 17th: |
-
|
-
|
|
2159*
|
-
|
| Sun 16th: |
-
|
-
|
|
2140*
|
-
|
| Sat 15th: |
-
|
-
|
|
1951*
|
-
|
| Fri 14th: |
-
|
-
|
|
1915*
|
-
|
| Thu 13th: |
-
|
-
|
|
1962*
|
-
|
| Wed 12th: |
1772 *
|
100%
|
fat: 84.01g |
| |
protein: 36.39g |
| |
carbs: 217.93g |
|
2075*
|
303
|
| Tue 11th: |
-
|
-
|
|
1931*
|
-
|
| Mon 10th: |
-
|
-
|
|
1643*
|
-
|
| Sun 9th: |
908 *
|
51%
|
fat: 35.27g |
| |
protein: 22.65g |
| |
carbs: 124.75g |
|
1691*
|
783
|
