| November 2023 |
| Mon 13th: |
258 *
|
11%
|
fat: 6.27g |
| |
protein: 10.83g |
| |
carbs: 39.79g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
972 *
|
40%
|
fat: 26.21g |
| |
protein: 46.68g |
| |
carbs: 137.07g |
|
-
|
-
|
| Mon 18th: |
1173 *
|
48%
|
fat: 34.13g |
| |
protein: 46.48g |
| |
carbs: 165.08g |
|
-
|
-
|
| Wed 6th: |
620 *
|
25%
|
fat: 23.90g |
| |
protein: 10.36g |
| |
carbs: 87.56g |
|
-
|
-
|
| Mon 4th: |
2550 *
|
105%
|
fat: 94.75g |
| |
protein: 115.12g |
| |
carbs: 313.57g |
|
-
|
-
|
| Sun 3rd: |
699 *
|
29%
|
fat: 14.44g |
| |
protein: 38.50g |
| |
carbs: 103.31g |
|
-
|
-
|
| Sat 2nd: |
1843 *
|
76%
|
fat: 39.36g |
| |
protein: 98.21g |
| |
carbs: 269.39g |
|
-
|
-
|
| Fri 1st: |
344 *
|
14%
|
fat: 5.44g |
| |
protein: 5.20g |
| |
carbs: 65.08g |
|
-
|
-
|
| May 2022 |
| Fri 27th: |
626 *
|
52%
|
fat: 29.82g |
| |
protein: 11.76g |
| |
carbs: 75.38g |
|
-
|
-
|
| Sun 22nd: |
868 *
|
72%
|
fat: 32.37g |
| |
protein: 41.17g |
| |
carbs: 103.56g |
|
-
|
-
|
| Fri 20th: |
1230 *
|
102%
|
fat: 50.35g |
| |
protein: 51.62g |
| |
carbs: 146.50g |
|
-
|
-
|
| Wed 18th: |
1052 *
|
88%
|
fat: 42.02g |
| |
protein: 34.36g |
| |
carbs: 136.23g |
|
-
|
-
|
| Mon 9th: |
1170 *
|
98%
|
fat: 66.92g |
| |
protein: 32.96g |
| |
carbs: 115.96g |
|
-
|
-
|
| April 2022 |
| Wed 13th: |
650 *
|
54%
|
fat: 23.63g |
| |
protein: 13.61g |
| |
carbs: 62.67g |
|
-
|
-
|
| Mon 4th: |
862 *
|
72%
|
fat: 21.40g |
| |
protein: 32.86g |
| |
carbs: 139.75g |
|
-
|
-
|
| Sun 3rd: |
877 *
|
73%
|
fat: 41.14g |
| |
protein: 31.86g |
| |
carbs: 98.09g |
|
-
|
-
|
| December 2021 |
| Thu 23rd: |
428 *
|
36%
|
fat: 19.84g |
| |
protein: 21.31g |
| |
carbs: 42.36g |
|
-
|
-
|
| July 2021 |
| Fri 2nd: |
1472 *
|
77%
|
fat: 58.81g |
| |
protein: 60.13g |
| |
carbs: 182.60g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
784 *
|
41%
|
fat: 34.76g |
| |
protein: 36.54g |
| |
carbs: 82.47g |
|
-
|
-
|
| Sun 27th: |
1053 *
|
55%
|
fat: 50.88g |
| |
protein: 51.01g |
| |
carbs: 101.36g |
|
-
|
-
|
