| June 2023 |
| Sun 11th: |
1921 *
|
80%
|
fat: 98.22g |
| |
protein: 67.33g |
| |
carbs: 193.80g |
|
-
|
-
|
| September 2022 |
| Tue 20th: |
-
|
-
|
|
189*
|
-
|
| Mon 19th: |
-
|
-
|
|
98*
|
-
|
| Sun 18th: |
-
|
-
|
|
407*
|
-
|
| Sat 17th: |
1802 *
|
75%
|
fat: 93.33g |
| |
protein: 56.41g |
| |
carbs: 179.91g |
|
302*
|
 1500
|
| Fri 16th: |
1623 *
|
68%
|
fat: 46.19g |
| |
protein: 64.15g |
| |
carbs: 228.74g |
|
207*
|
1416
|
| Thu 15th: |
1989 *
|
83%
|
fat: 69.27g |
| |
protein: 84.14g |
| |
carbs: 250.13g |
|
216*
|
1773
|
| Wed 14th: |
2328 *
|
97%
|
fat: 72.79g |
| |
protein: 73.87g |
| |
carbs: 328.55g |
|
112*
|
2216
|
| Tue 13th: |
2089 *
|
87%
|
fat: 83.52g |
| |
protein: 74.56g |
| |
carbs: 254.68g |
|
56*
|
2033
|
| Mon 12th: |
1986 *
|
83%
|
fat: 72.49g |
| |
protein: 86.20g |
| |
carbs: 237.25g |
|
235*
|
1751
|
| Sun 11th: |
1776 *
|
74%
|
fat: 42.16g |
| |
protein: 73.30g |
| |
carbs: 270.66g |
|
184*
|
1592
|
| Sat 10th: |
1475 *
|
61%
|
fat: 66.04g |
| |
protein: 53.06g |
| |
carbs: 165.97g |
|
377*
|
1098
|
| Fri 9th: |
2356 *
|
98%
|
fat: 84.00g |
| |
protein: 68.68g |
| |
carbs: 324.92g |
|
315*
|
2041
|
| Thu 8th: |
1770 *
|
74%
|
fat: 52.94g |
| |
protein: 64.14g |
| |
carbs: 248.15g |
|
201*
|
1569
|
| Wed 7th: |
2093 *
|
87%
|
fat: 75.92g |
| |
protein: 82.97g |
| |
carbs: 257.27g |
|
230*
|
1863
|
| Tue 6th: |
1974 *
|
82%
|
fat: 66.20g |
| |
protein: 60.77g |
| |
carbs: 272.49g |
|
445*
|
1529
|
| Mon 5th: |
1820 *
|
76%
|
fat: 52.49g |
| |
protein: 74.89g |
| |
carbs: 248.75g |
|
206*
|
1614
|
| Sun 4th: |
2347 *
|
98%
|
fat: 76.82g |
| |
protein: 92.78g |
| |
carbs: 320.13g |
|
331*
|
2016
|
| Sat 3rd: |
2601 *
|
108%
|
fat: 95.97g |
| |
protein: 90.31g |
| |
carbs: 333.08g |
|
427*
|
2174
|
| Fri 2nd: |
2466 *
|
103%
|
fat: 86.45g |
| |
protein: 84.13g |
| |
carbs: 329.87g |
|
240*
|
2226
|
| Thu 1st: |
1602 *
|
67%
|
fat: 45.01g |
| |
protein: 81.67g |
| |
carbs: 207.53g |
|
196*
|
1406
|
