Shanng77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Tue 3rd: 385 * 18%
fat: 17.11g
|
protein: 41.68g
|
carbs: 14.04g
- -
June 2010
Tue 22nd: 186 * 9%
fat: 4.10g
|
protein: 3.70g
|
carbs: 37.10g
- -
Wed 16th: 217 * 10%
fat: 8.88g
|
protein: 9.35g
|
carbs: 24.00g
- -
Tue 15th: 867 * 41%
fat: 33.16g
|
protein: 37.59g
|
carbs: 104.45g
1888*  1021
Fri 11th: 2236 * 106%
fat: 94.47g
|
protein: 165.65g
|
carbs: 189.50g
2207*  29
Thu 10th: 1975 * 94%
fat: 132.54g
|
protein: 94.05g
|
carbs: 109.70g
- -
Wed 9th: 1780 * 85%
fat: 94.94g
|
protein: 77.46g
|
carbs: 158.20g
2113*  333
Tue 8th: 1117 * 53%
fat: 27.92g
|
protein: 51.21g
|
carbs: 169.76g
2028*  911
Mon 7th: 1877 * 89%
fat: 92.24g
|
protein: 65.83g
|
carbs: 202.01g
1926*  49

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