| November 2019 |
| Wed 27th: |
1067 *
|
85%
|
fat: 52.48g |
| |
protein: 44.17g |
| |
carbs: 103.45g |
|
-
|
-
|
| September 2019 |
| Thu 26th: |
394 *
|
26%
|
fat: 7.86g |
| |
protein: 27.70g |
| |
carbs: 53.12g |
|
-
|
-
|
| Mon 23rd: |
216 *
|
14%
|
fat: 6.72g |
| |
protein: 9.40g |
| |
carbs: 26.57g |
|
-
|
-
|
| Sun 8th: |
623 *
|
42%
|
fat: 12.42g |
| |
protein: 21.31g |
| |
carbs: 107.73g |
|
-
|
-
|
| August 2019 |
| Mon 12th: |
279 *
|
19%
|
fat: 11.89g |
| |
protein: 29.63g |
| |
carbs: 14.83g |
|
-
|
-
|
| June 2019 |
| Mon 24th: |
57 *
|
4%
|
fat: 1.50g |
| |
protein: 6.10g |
| |
carbs: 4.50g |
|
-
|
-
|
| Thu 20th: |
459 *
|
31%
|
fat: 21.39g |
| |
protein: 36.94g |
| |
carbs: 28.08g |
|
-
|
-
|
| Tue 18th: |
389 *
|
26%
|
fat: 13.74g |
| |
protein: 17.19g |
| |
carbs: 43.41g |
|
-
|
-
|
| Mon 17th: |
501 *
|
33%
|
fat: 7.71g |
| |
protein: 60.79g |
| |
carbs: 44.08g |
|
-
|
-
|
| Fri 14th: |
386 *
|
26%
|
fat: 13.44g |
| |
protein: 16.91g |
| |
carbs: 43.74g |
|
-
|
-
|
| Thu 13th: |
368 *
|
25%
|
fat: 11.77g |
| |
protein: 15.23g |
| |
carbs: 45.13g |
|
-
|
-
|
| Tue 11th: |
1251 *
|
83%
|
fat: 57.34g |
| |
protein: 67.32g |
| |
carbs: 108.75g |
|
-
|
-
|
| Mon 10th: |
1186 *
|
79%
|
fat: 40.12g |
| |
protein: 36.55g |
| |
carbs: 170.10g |
|
-
|
-
|
| May 2019 |
| Tue 14th: |
816 *
|
39%
|
fat: 38.02g |
| |
protein: 35.26g |
| |
carbs: 79.54g |
|
-
|
-
|
| Mon 13th: |
381 *
|
18%
|
fat: 13.66g |
| |
protein: 17.01g |
| |
carbs: 41.90g |
|
-
|
-
|
| Thu 2nd: |
815 *
|
39%
|
fat: 38.63g |
| |
protein: 39.80g |
| |
carbs: 70.99g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
473 *
|
23%
|
fat: 12.48g |
| |
protein: 21.38g |
| |
carbs: 63.23g |
|
-
|
-
|
| Mon 29th: |
1191 *
|
57%
|
fat: 45.16g |
| |
protein: 57.11g |
| |
carbs: 130.83g |
|
-
|
-
|
| Sun 28th: |
441 *
|
21%
|
fat: 12.80g |
| |
protein: 20.49g |
| |
carbs: 55.48g |
|
-
|
-
|
| Thu 25th: |
436 *
|
21%
|
fat: 13.32g |
| |
protein: 19.43g |
| |
carbs: 52.30g |
|
-
|
-
|
