| March 2018 |
| Thu 15th: |
1912 *
|
101%
|
fat: 76.67g |
| |
protein: 61.17g |
| |
carbs: 257.09g |
|
-
|
-
|
| February 2018 |
| Thu 1st: |
205 *
|
11%
|
fat: 12.16g |
| |
protein: 14.11g |
| |
carbs: 12.37g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1309 *
|
69%
|
fat: 65.58g |
| |
protein: 72.39g |
| |
carbs: 118.24g |
|
-
|
-
|
| Mon 29th: |
1008 *
|
53%
|
fat: 29.00g |
| |
protein: 40.00g |
| |
carbs: 142.00g |
|
1920*
|
 912
|
| Sat 27th: |
1041 *
|
55%
|
fat: 65.78g |
| |
protein: 36.37g |
| |
carbs: 78.03g |
|
-
|
-
|
| Fri 26th: |
1430 *
|
75%
|
fat: 66.62g |
| |
protein: 56.16g |
| |
carbs: 163.05g |
|
-
|
-
|
| Thu 25th: |
1045 *
|
55%
|
fat: 44.06g |
| |
protein: 33.31g |
| |
carbs: 138.29g |
|
-
|
-
|
| Wed 24th: |
1919 *
|
101%
|
fat: 80.39g |
| |
protein: 85.44g |
| |
carbs: 235.08g |
|
2114*
|
195
|
| Tue 23rd: |
983 *
|
52%
|
fat: 34.37g |
| |
protein: 41.31g |
| |
carbs: 132.57g |
|
-
|
-
|
| Mon 22nd: |
1216 *
|
64%
|
fat: 61.56g |
| |
protein: 31.48g |
| |
carbs: 144.53g |
|
-
|
-
|
| Sun 21st: |
1209 *
|
64%
|
fat: 47.04g |
| |
protein: 62.89g |
| |
carbs: 141.73g |
|
1749*
|
540
|
| Sat 20th: |
986 *
|
52%
|
fat: 61.15g |
| |
protein: 38.67g |
| |
carbs: 71.86g |
|
-
|
-
|
| Fri 19th: |
1684 *
|
89%
|
fat: 93.98g |
| |
protein: 67.70g |
| |
carbs: 144.68g |
|
-
|
-
|
| Thu 18th: |
1469 *
|
77%
|
fat: 27.30g |
| |
protein: 85.74g |
| |
carbs: 218.00g |
|
-
|
-
|
| Wed 17th: |
1385 *
|
73%
|
fat: 85.73g |
| |
protein: 48.98g |
| |
carbs: 111.70g |
|
1716*
|
331
|
| Tue 16th: |
1317 *
|
69%
|
fat: 68.80g |
| |
protein: 42.45g |
| |
carbs: 146.07g |
|
1912*
|
595
|
| Mon 15th: |
1115 *
|
59%
|
fat: 50.94g |
| |
protein: 29.84g |
| |
carbs: 145.18g |
|
-
|
-
|
| Sun 14th: |
1158 *
|
61%
|
fat: 38.28g |
| |
protein: 45.65g |
| |
carbs: 157.15g |
|
1918*
|
760
|
| Sat 13th: |
1300 *
|
68%
|
fat: 41.50g |
| |
protein: 33.37g |
| |
carbs: 186.82g |
|
-
|
-
|
| Fri 12th: |
1269 *
|
67%
|
fat: 52.60g |
| |
protein: 47.99g |
| |
carbs: 156.54g |
|
-
|
-
|
