sunsh91120's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 10th: 731 * 49%
fat: 15.88g
|
protein: 28.18g
|
carbs: 124.15g
4343*  3612
January 2012
Thu 19th: 1974 * 132%
fat: 85.22g
|
protein: 71.23g
|
carbs: 220.38g
- -
Wed 18th: 1697 * 113%
fat: 78.15g
|
protein: 94.04g
|
carbs: 167.31g
- -
Tue 17th: 1221 * 81%
fat: 43.75g
|
protein: 54.30g
|
carbs: 165.46g
- -
Thu 5th: 670 * 45%
fat: 33.00g
|
protein: 24.00g
|
carbs: 74.00g
- -
October 2011
Sun 16th: 220 * 15%
fat: 9.00g
|
protein: 21.00g
|
carbs: 13.00g
- -
September 2011
Mon 19th: 1337 * 89%
fat: 66.90g
|
protein: 58.17g
|
carbs: 124.27g
- -
Wed 14th: 1630 * 109%
fat: 78.00g
|
protein: 70.00g
|
carbs: 171.00g
- -
Wed 7th: 1596 * 106%
fat: 67.83g
|
protein: 46.94g
|
carbs: 208.34g
- -
August 2011
Thu 18th: 545 * 36%
fat: 20.89g
|
protein: 16.29g
|
carbs: 87.95g
- -
Wed 17th: 1621 * 108%
fat: 53.68g
|
protein: 81.45g
|
carbs: 223.57g
4281*  2660
June 2011
Tue 28th: 1201 * 80%
fat: 43.44g
|
protein: 35.61g
|
carbs: 174.13g
- -
Wed 1st: 856 * 57%
fat: 47.35g
|
protein: 37.32g
|
carbs: 78.82g
- -
May 2011
Sat 28th: 827 * 55%
fat: 42.44g
|
protein: 42.58g
|
carbs: 76.77g
- -
Fri 27th: 1538 * 103%
fat: 90.98g
|
protein: 80.34g
|
carbs: 108.63g
- -
Wed 25th: 460 * 31%
fat: 31.50g
|
protein: 25.00g
|
carbs: 21.00g
- -
Sat 21st: 550 * 37%
fat: 20.82g
|
protein: 32.06g
|
carbs: 65.26g
- -
Fri 20th: 2479 * 165%
fat: 118.21g
|
protein: 90.72g
|
carbs: 259.19g
- -
Thu 12th: 1028 * 69%
fat: 67.93g
|
protein: 53.49g
|
carbs: 52.59g
- -
Fri 6th: 1195 * 80%
fat: 54.00g
|
protein: 46.00g
|
carbs: 122.50g
- -

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