FatScott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 7th: 270 * 15%
fat: 9.50g
|
protein: 5.00g
|
carbs: 41.00g
- -
Tue 1st: 1033 * 57%
fat: 25.59g
|
protein: 73.05g
|
carbs: 161.75g
- -
April 2018
Tue 24th: 1217 * 68%
fat: 27.44g
|
protein: 47.54g
|
carbs: 200.76g
- -
Mon 23rd: 2098 * 117%
fat: 44.34g
|
protein: 110.69g
|
carbs: 278.00g
- -
Sat 21st: 732 * 41%
fat: 27.49g
|
protein: 53.77g
|
carbs: 67.39g
- -
Fri 20th: 3068 * 170%
fat: 126.60g
|
protein: 137.76g
|
carbs: 198.56g
- -
Thu 19th: 1121 * 62%
fat: 33.19g
|
protein: 55.89g
|
carbs: 154.80g
- -
Wed 18th: 1090 * 61%
fat: 23.69g
|
protein: 74.50g
|
carbs: 140.98g
- -
Tue 17th: 1545 * 86%
fat: 12.58g
|
protein: 27.63g
|
carbs: 334.40g
- -
Mon 16th: 421 * 23%
fat: 5.33g
|
protein: 6.56g
|
carbs: 84.04g
- -
Sun 15th: 1136 * 63%
fat: 3.28g
|
protein: 22.11g
|
carbs: 253.25g
- -
Sat 14th: 509 * 28%
fat: 8.36g
|
protein: 10.86g
|
carbs: 107.57g
- -
Fri 13th: 550 * 31%
fat: 7.00g
|
protein: 22.00g
|
carbs: 97.00g
- -
Thu 12th: 275 * 15%
fat: 4.75g
|
protein: 3.32g
|
carbs: 55.49g
- -
Wed 11th: 1010 * 56%
fat: 21.50g
|
protein: 36.00g
|
carbs: 161.00g
- -
Tue 10th: 2496 * 139%
fat: 43.50g
|
protein: 107.40g
|
carbs: 247.86g
- -
July 2017
Sun 23rd: 103 * 6%
fat: 0.19g
|
protein: 0.64g
|
carbs: 26.48g
- -
Sat 22nd: 1853 * 103%
fat: 48.81g
|
protein: 42.67g
|
carbs: 306.62g
- -
Fri 21st: 1800 * 100%
fat: 54.96g
|
protein: 77.95g
|
carbs: 250.63g
- -
Thu 20th: 2547 * 142%
fat: 64.45g
|
protein: 62.92g
|
carbs: 289.40g
- -

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