ghgjgın's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1431 * 68%
fat: 62.54g
|
protein: 56.18g
|
carbs: 172.31g
- -
February 2024
Tue 20th: 976 * 98%
fat: 33.98g
|
protein: 44.86g
|
carbs: 130.19g
- -
Mon 19th: 387 * 26%
fat: 12.74g
|
protein: 14.74g
|
carbs: 55.44g
- -
September 2023
Thu 7th: 1314 * 88%
fat: 37.82g
|
protein: 76.05g
|
carbs: 168.98g
- -
December 2021
Tue 14th: 696 * 35%
fat: 23.60g
|
protein: 25.09g
|
carbs: 100.11g
- -
Mon 13th: 1035 * 52%
fat: 42.42g
|
protein: 60.60g
|
carbs: 103.56g
- -
Sat 11th: 724 * 36%
fat: 33.94g
|
protein: 57.28g
|
carbs: 47.52g
- -
October 2021
Mon 25th: 1408 * 70%
fat: 68.84g
|
protein: 60.30g
|
carbs: 135.75g
- -
August 2021
Sat 14th: 227 * 11%
fat: 6.15g
|
protein: 7.11g
|
carbs: 32.82g
- -
June 2021
Wed 9th: 1399 * 70%
fat: 58.82g
|
protein: 53.47g
|
carbs: 172.19g
- -
Wed 2nd: 363 * 18%
fat: 13.51g
|
protein: 5.07g
|
carbs: 55.56g
- -
May 2021
Mon 24th: 542 * 27%
fat: 17.91g
|
protein: 24.49g
|
carbs: 74.52g
- -
March 2021
Tue 23rd: 1681 * 84%
fat: 56.73g
|
protein: 69.96g
|
carbs: 213.14g
2645*  964
Mon 15th: 4758 * 238%
fat: 147.11g
|
protein: 152.04g
|
carbs: 698.20g
- -
Wed 10th: 733 * 37%
fat: 19.45g
|
protein: 30.79g
|
carbs: 110.93g
- -
Tue 9th: 1125 * 66%
fat: 53.29g
|
protein: 54.74g
|
carbs: 112.52g
2278*  1153
Mon 8th: 1492 * 88%
fat: 60.25g
|
protein: 50.94g
|
carbs: 182.67g
- -
Sun 7th: 1248 * 73%
fat: 54.72g
|
protein: 67.27g
|
carbs: 130.50g
- -
Sat 6th: 1176 * 69%
fat: 38.00g
|
protein: 50.67g
|
carbs: 166.24g
2436*  1260
Fri 5th: 1147 * 67%
fat: 34.61g
|
protein: 65.32g
|
carbs: 144.44g
- -

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