| March 2024 |
| Tue 19th: |
1031 *
|
86%
|
fat: 25.74g |
| |
protein: 53.54g |
| |
carbs: 153.51g |
|
-
|
-
|
| Mon 18th: |
544 *
|
45%
|
fat: 10.60g |
| |
protein: 40.20g |
| |
carbs: 78.90g |
|
-
|
-
|
| Sat 16th: |
950 *
|
79%
|
fat: 23.00g |
| |
protein: 45.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| Fri 15th: |
610 *
|
51%
|
fat: 12.50g |
| |
protein: 26.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Thu 14th: |
1131 *
|
94%
|
fat: 26.51g |
| |
protein: 35.30g |
| |
carbs: 197.92g |
|
-
|
-
|
| Wed 13th: |
1165 *
|
97%
|
fat: 47.50g |
| |
protein: 52.50g |
| |
carbs: 145.50g |
|
-
|
-
|
| Tue 5th: |
209 *
|
17%
|
fat: 7.50g |
| |
protein: 17.35g |
| |
carbs: 22.63g |
|
-
|
-
|
| Mon 4th: |
926 *
|
77%
|
fat: 37.39g |
| |
protein: 43.83g |
| |
carbs: 106.51g |
|
-
|
-
|
| Sun 3rd: |
190 *
|
16%
|
fat: 3.50g |
| |
protein: 8.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 2nd: |
1045 *
|
87%
|
fat: 40.00g |
| |
protein: 53.00g |
| |
carbs: 128.50g |
|
-
|
-
|
| Fri 1st: |
1140 *
|
95%
|
fat: 18.00g |
| |
protein: 55.50g |
| |
carbs: 191.00g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
820 *
|
68%
|
fat: 34.00g |
| |
protein: 22.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Wed 28th: |
1002 *
|
84%
|
fat: 25.75g |
| |
protein: 52.75g |
| |
carbs: 154.50g |
|
-
|
-
|
| Tue 27th: |
820 *
|
68%
|
fat: 38.50g |
| |
protein: 48.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sat 24th: |
690 *
|
58%
|
fat: 14.50g |
| |
protein: 38.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Fri 23rd: |
1105 *
|
92%
|
fat: 50.00g |
| |
protein: 58.50g |
| |
carbs: 125.00g |
|
-
|
-
|
| Thu 22nd: |
1110 *
|
92%
|
fat: 33.00g |
| |
protein: 54.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Wed 21st: |
1015 *
|
85%
|
fat: 36.00g |
| |
protein: 48.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Tue 20th: |
1099 *
|
92%
|
fat: 50.00g |
| |
protein: 47.00g |
| |
carbs: 119.50g |
|
-
|
-
|
| Mon 19th: |
530 *
|
44%
|
fat: 22.50g |
| |
protein: 41.50g |
| |
carbs: 42.00g |
|
-
|
-
|
