wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 2404 * 109%
fat: 85.44g
|
protein: 109.33g
|
carbs: 299.92g
3956*  1552
Wed 22nd: 1940 * 88%
fat: 74.75g
|
protein: 143.45g
|
carbs: 211.72g
3158*  1218
Tue 21st: 1671 * 76%
fat: 64.83g
|
protein: 104.04g
|
carbs: 179.81g
3107*  1436
Mon 20th: 2100 * 95%
fat: 119.94g
|
protein: 85.66g
|
carbs: 165.61g
2853*  753
Sun 19th: 1774 * 81%
fat: 50.61g
|
protein: 102.25g
|
carbs: 244.10g
2790*  1016
Sat 18th: 1856 * 84%
fat: 86.47g
|
protein: 124.15g
|
carbs: 162.12g
3405*  1549
Fri 17th: 1713 * 78%
fat: 80.27g
|
protein: 75.01g
|
carbs: 199.60g
3386*  1673
Thu 16th: 1645 * 75%
fat: 68.25g
|
protein: 92.23g
|
carbs: 172.10g
3018*  1373
Wed 15th: 1965 * 89%
fat: 97.13g
|
protein: 132.36g
|
carbs: 142.36g
3463*  1498
Tue 14th: 2046 * 93%
fat: 115.70g
|
protein: 89.24g
|
carbs: 184.96g
2750*  704
Mon 13th: 2014 * 92%
fat: 90.09g
|
protein: 106.91g
|
carbs: 211.76g
2866*  852
Sun 12th: 2078 * 94%
fat: 95.23g
|
protein: 109.81g
|
carbs: 215.74g
2795*  717
Sat 11th: 1805 * 82%
fat: 73.13g
|
protein: 121.61g
|
carbs: 188.36g
3259*  1454
Fri 10th: 1850 * 84%
fat: 80.63g
|
protein: 101.61g
|
carbs: 195.36g
3209*  1359
Thu 9th: 1965 * 89%
fat: 90.39g
|
protein: 101.34g
|
carbs: 206.10g
3328*  1363
Wed 8th: 1933 * 88%
fat: 76.93g
|
protein: 148.76g
|
carbs: 180.72g
2890*  957
Tue 7th: 2676 * 122%
fat: 116.50g
|
protein: 101.59g
|
carbs: 294.04g
2807*  131
Mon 6th: 2243 * 102%
fat: 78.19g
|
protein: 108.50g
|
carbs: 297.85g
2853*  610
Sun 5th: 2124 * 97%
fat: 70.09g
|
protein: 95.41g
|
carbs: 289.26g
2850*  726
Sat 4th: 1884 * 86%
fat: 87.04g
|
protein: 98.89g
|
carbs: 198.77g
3363*  1479

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