mike_collier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 365 * 73%
fat: 13.98g
|
protein: 53.58g
|
carbs: 2.27g
1572*  1207
Wed 29th: 609 * 122%
fat: 19.83g
|
protein: 43.68g
|
carbs: 60.45g
2127*  1518
Tue 28th: 477 * 95%
fat: 11.74g
|
protein: 58.81g
|
carbs: 29.57g
1976*  1499
Mon 27th: 645 * 129%
fat: 25.11g
|
protein: 44.33g
|
carbs: 32.47g
2121*  1476
Sun 26th: 306 * 61%
fat: 2.46g
|
protein: 22.96g
|
carbs: 12.96g
2113*  1807
Sat 25th: 441 * 88%
fat: 8.41g
|
protein: 31.65g
|
carbs: 3.20g
2033*  1592
Fri 24th: 582 * 116%
fat: 8.36g
|
protein: 27.93g
|
carbs: 48.94g
2028*  1446
Thu 23rd: 608 * 122%
fat: 13.59g
|
protein: 40.78g
|
carbs: 28.50g
2034*  1426
Wed 22nd: 886 * 177%
fat: 18.35g
|
protein: 55.26g
|
carbs: 70.05g
2151*  1265
Tue 21st: 535 * 107%
fat: 20.41g
|
protein: 32.65g
|
carbs: 21.00g
2110*  1575
Mon 20th: 507 * 101%
fat: 19.52g
|
protein: 60.54g
|
carbs: 6.87g
1987*  1480
Sun 19th: 862 * 172%
fat: 34.76g
|
protein: 91.73g
|
carbs: 31.95g
1950*  1088
Sat 18th: 1113 * 223%
fat: 52.11g
|
protein: 41.19g
|
carbs: 77.48g
2173*  1060
Fri 17th: 628 * 126%
fat: 10.76g
|
protein: 48.57g
|
carbs: 9.12g
2164*  1536
Thu 16th: 685 * 137%
fat: 7.94g
|
protein: 50.37g
|
carbs: 67.93g
2163*  1478
Wed 15th: 293 * 59%
fat: 5.89g
|
protein: 16.95g
|
carbs: 19.96g
2077*  1784
Tue 14th: 533 * 107%
fat: 11.27g
|
protein: 33.38g
|
carbs: 25.80g
1947*  1414
Mon 13th: 786 * 157%
fat: 17.52g
|
protein: 48.53g
|
carbs: 41.03g
2050*  1264
Sun 12th: 519 * 104%
fat: 11.37g
|
protein: 60.33g
|
carbs: 24.13g
2069*  1550
Sat 11th: 476 * 95%
fat: 17.51g
|
protein: 51.76g
|
carbs: 4.37g
2113*  1637

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