hopelang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Tue 16th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Tue 2nd: 25 * 2%
fat: 1.09g
|
protein: 0.57g
|
carbs: 2.19g
- -
Mon 1st: 767 * 67%
fat: 49.36g
|
protein: 47.74g
|
carbs: 29.68g
- -
February 2019
Mon 25th: 877 * 77%
fat: 63.33g
|
protein: 60.71g
|
carbs: 8.81g
- -
July 2018
Fri 6th: 860 * 75%
fat: 74.37g
|
protein: 21.80g
|
carbs: 18.68g
- -
April 2018
Thu 5th: 55 * 5%
fat: 5.09g
|
protein: 0.57g
|
carbs: 1.50g
- -
Wed 4th: 903 * 79%
fat: 60.64g
|
protein: 64.60g
|
carbs: 19.59g
- -
March 2018
Mon 26th: 536 * 47%
fat: 44.84g
|
protein: 21.97g
|
carbs: 10.28g
- -
Wed 21st: 799 * 70%
fat: 59.24g
|
protein: 51.81g
|
carbs: 13.26g
- -
Mon 19th: 726 * 64%
fat: 55.26g
|
protein: 37.16g
|
carbs: 19.82g
- -
Tue 6th: 974 * 81%
fat: 82.74g
|
protein: 42.84g
|
carbs: 16.25g
- -
February 2018
Tue 27th: 1055 * 88%
fat: 92.71g
|
protein: 29.79g
|
carbs: 24.21g
- -
Mon 26th: 968 * 81%
fat: 96.39g
|
protein: 29.08g
|
carbs: 10.21g
- -
Wed 21st: 974 * 81%
fat: 86.24g
|
protein: 33.83g
|
carbs: 14.15g
- -
Mon 12th: 1106 * 92%
fat: 84.90g
|
protein: 60.20g
|
carbs: 23.30g
- -
Sun 11th: 973 * 81%
fat: 78.34g
|
protein: 41.82g
|
carbs: 24.69g
- -
Thu 8th: 1121 * 93%
fat: 83.00g
|
protein: 75.16g
|
carbs: 16.38g
- -
Wed 7th: 1139 * 95%
fat: 96.88g
|
protein: 52.35g
|
carbs: 13.73g
- -
Tue 6th: 1129 * 94%
fat: 86.43g
|
protein: 64.11g
|
carbs: 19.54g
- -
Sun 4th: 827 * 69%
fat: 65.29g
|
protein: 44.39g
|
carbs: 13.93g
- -

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