| September 2018 |
| Wed 5th: |
554 *
|
14%
|
fat: 37.40g |
| |
protein: 30.28g |
| |
carbs: 16.37g |
|
-
|
-
|
| August 2018 |
| Thu 2nd: |
739 *
|
18%
|
fat: 46.23g |
| |
protein: 46.58g |
| |
carbs: 34.98g |
|
-
|
-
|
| May 2018 |
| Mon 7th: |
1062 *
|
26%
|
fat: 28.10g |
| |
protein: 58.69g |
| |
carbs: 134.31g |
|
-
|
-
|
| April 2018 |
| Tue 24th: |
670 *
|
16%
|
fat: 39.00g |
| |
protein: 38.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 23rd: |
1170 *
|
29%
|
fat: 59.50g |
| |
protein: 97.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| February 2018 |
| Mon 26th: |
1238 *
|
30%
|
fat: 52.36g |
| |
protein: 111.83g |
| |
carbs: 85.56g |
|
-
|
-
|
| Wed 21st: |
1079 *
|
26%
|
fat: 50.96g |
| |
protein: 105.79g |
| |
carbs: 49.53g |
|
-
|
-
|
| Tue 20th: |
1565 *
|
38%
|
fat: 42.50g |
| |
protein: 163.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Mon 19th: |
1372 *
|
33%
|
fat: 54.14g |
| |
protein: 126.57g |
| |
carbs: 107.37g |
|
-
|
-
|
| Fri 9th: |
302 *
|
7%
|
fat: 10.05g |
| |
protein: 30.28g |
| |
carbs: 34.09g |
|
-
|
-
|
| Wed 7th: |
240 *
|
6%
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 6th: |
250 *
|
6%
|
fat: 4.00g |
| |
protein: 9.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 5th: |
904 *
|
22%
|
fat: 43.34g |
| |
protein: 49.29g |
| |
carbs: 89.03g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
862 *
|
21%
|
fat: 49.21g |
| |
protein: 66.66g |
| |
carbs: 30.40g |
|
-
|
-
|
| Mon 22nd: |
300 *
|
7%
|
fat: 6.00g |
| |
protein: 29.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 17th: |
1650 *
|
40%
|
fat: 75.34g |
| |
protein: 105.12g |
| |
carbs: 132.65g |
|
-
|
-
|
| Tue 16th: |
2106 *
|
51%
|
fat: 106.33g |
| |
protein: 129.11g |
| |
carbs: 165.24g |
|
-
|
-
|
| Mon 15th: |
1305 *
|
32%
|
fat: 59.58g |
| |
protein: 88.49g |
| |
carbs: 103.19g |
|
3640*
|
 2335
|
| Wed 10th: |
1323 *
|
32%
|
fat: 61.13g |
| |
protein: 79.69g |
| |
carbs: 114.75g |
|
-
|
-
|
| Tue 9th: |
1441 *
|
35%
|
fat: 66.63g |
| |
protein: 84.62g |
| |
carbs: 125.85g |
|
-
|
-
|
