mballe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 1st: 950 * 43%
fat: 34.00g
|
protein: 49.00g
|
carbs: 111.00g
- -
November 2014
Wed 26th: 433 * 20%
fat: 6.91g
|
protein: 19.96g
|
carbs: 75.80g
- -
Mon 24th: 952 * 43%
fat: 47.44g
|
protein: 55.58g
|
carbs: 72.77g
- -
Sun 23rd: 2128 * 97%
fat: 104.38g
|
protein: 95.90g
|
carbs: 198.99g
- -
Sat 22nd: 1955 * 89%
fat: 55.79g
|
protein: 101.04g
|
carbs: 277.49g
3188*  1233
June 2010
Sun 13th: 991 * 45%
fat: 12.47g
|
protein: 38.76g
|
carbs: 185.77g
3305*  2314
Sat 12th: 1620 * 74%
fat: 26.84g
|
protein: 82.13g
|
carbs: 267.57g
3662*  2042
Thu 10th: 745 * 34%
fat: 13.36g
|
protein: 18.35g
|
carbs: 137.09g
- -
Wed 9th: 1836 83%
fat: 64.55g
|
protein: 59.17g
|
carbs: 263.33g
3662*  1826
Tue 8th: - - 3246* -

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