Jasnac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 2201 * 100%
fat: 126.00g
|
protein: 119.01g
|
carbs: 180.85g
2703*  502
Fri 24th: 2031 * 92%
fat: 88.60g
|
protein: 77.41g
|
carbs: 249.82g
2449*  418
Thu 23rd: 1844 * 84%
fat: 80.52g
|
protein: 119.19g
|
carbs: 203.11g
2719*  875
Wed 22nd: 1960 * 89%
fat: 76.56g
|
protein: 69.47g
|
carbs: 262.65g
2384*  424
Tue 21st: 2058 * 94%
fat: 102.24g
|
protein: 129.90g
|
carbs: 200.52g
2839*  781
Mon 20th: 1912 * 87%
fat: 81.91g
|
protein: 76.85g
|
carbs: 232.80g
2480*  568
Sun 19th: 2110 * 96%
fat: 87.81g
|
protein: 75.96g
|
carbs: 273.21g
2989*  879
Sat 18th: 2120 * 96%
fat: 113.49g
|
protein: 139.11g
|
carbs: 172.69g
2636*  516
Fri 17th: 2066 * 94%
fat: 87.03g
|
protein: 71.71g
|
carbs: 263.82g
2416*  350
Thu 16th: 2073 * 94%
fat: 104.66g
|
protein: 121.66g
|
carbs: 202.62g
2561*  488
Wed 15th: 2160 * 98%
fat: 98.70g
|
protein: 103.07g
|
carbs: 256.43g
2659*  499
Tue 14th: 1920 * 87%
fat: 89.13g
|
protein: 68.25g
|
carbs: 228.69g
2456*  536
Mon 13th: 2105 * 96%
fat: 93.39g
|
protein: 117.33g
|
carbs: 243.37g
2699*  594
Sun 12th: 2089 * 95%
fat: 94.21g
|
protein: 150.19g
|
carbs: 199.25g
2629*  540
Sat 11th: 2073 * 94%
fat: 93.13g
|
protein: 79.09g
|
carbs: 246.22g
2635*  562
Fri 10th: 2101 * 96%
fat: 109.72g
|
protein: 153.86g
|
carbs: 161.38g
2804*  703
Thu 9th: 2101 * 96%
fat: 103.23g
|
protein: 127.17g
|
carbs: 210.16g
2637*  536
Wed 8th: 2016 * 92%
fat: 68.47g
|
protein: 100.62g
|
carbs: 285.42g
2517*  501
Tue 7th: 2058 * 94%
fat: 95.34g
|
protein: 115.60g
|
carbs: 195.48g
2713*  655
Mon 6th: - - 2706* -

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