Mary Elsey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 11th: 334 * 19%
fat: 10.59g
|
protein: 10.05g
|
carbs: 54.59g
- -
Tue 10th: 508 * 28%
fat: 6.71g
|
protein: 14.24g
|
carbs: 105.99g
- -
Mon 9th: 989 * 55%
fat: 21.29g
|
protein: 40.01g
|
carbs: 166.73g
- -
March 2012
Thu 29th: 849 * 47%
fat: 20.91g
|
protein: 13.06g
|
carbs: 134.44g
- -
Wed 28th: 551 * 31%
fat: 10.98g
|
protein: 4.96g
|
carbs: 116.06g
- -
Tue 27th: 934 * 52%
fat: 27.43g
|
protein: 23.04g
|
carbs: 158.22g
- -
Mon 26th: 973 * 54%
fat: 3.84g
|
protein: 19.35g
|
carbs: 240.23g
- -
Sun 25th: 1241 * 69%
fat: 68.85g
|
protein: 51.50g
|
carbs: 104.88g
- -
Fri 16th: 815 * 45%
fat: 24.34g
|
protein: 45.46g
|
carbs: 103.89g
- -
Thu 15th: 869 * -
fat: 27.92g
|
protein: 45.42g
|
carbs: 114.01g
- -
February 2012
Sat 25th: 224 * -
fat: 3.32g
|
protein: 5.76g
|
carbs: 41.54g
- -
Fri 24th: 1729 * -
fat: 50.13g
|
protein: 159.15g
|
carbs: 168.11g
1818*  89
Thu 23rd: 919 * -
fat: 27.80g
|
protein: 49.33g
|
carbs: 123.82g
1753*  834

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