| January 2024 |
| Fri 26th: |
330 *
|
24%
|
fat: 17.02g |
| |
protein: 11.56g |
| |
carbs: 36.76g |
|
-
|
-
|
| Sat 20th: |
270 *
|
20%
|
fat: 3.26g |
| |
protein: 7.53g |
| |
carbs: 51.35g |
|
-
|
-
|
| November 2022 |
| Sat 5th: |
130 *
|
10%
|
fat: 1.52g |
| |
protein: 2.10g |
| |
carbs: 26.60g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
135 *
|
10%
|
fat: 3.90g |
| |
protein: 5.07g |
| |
carbs: 20.05g |
|
-
|
-
|
| Sat 15th: |
479 *
|
35%
|
fat: 23.64g |
| |
protein: 19.18g |
| |
carbs: 49.53g |
|
-
|
-
|
| Fri 14th: |
904 *
|
67%
|
fat: 32.92g |
| |
protein: 32.56g |
| |
carbs: 120.06g |
|
-
|
-
|
| Thu 13th: |
671 *
|
50%
|
fat: 20.34g |
| |
protein: 30.04g |
| |
carbs: 91.74g |
|
-
|
-
|
| Wed 12th: |
1019 *
|
75%
|
fat: 40.58g |
| |
protein: 38.85g |
| |
carbs: 135.84g |
|
-
|
-
|
| Tue 11th: |
989 *
|
73%
|
fat: 34.93g |
| |
protein: 33.95g |
| |
carbs: 143.20g |
|
-
|
-
|
| Sun 9th: |
932 *
|
69%
|
fat: 28.88g |
| |
protein: 40.95g |
| |
carbs: 128.29g |
|
-
|
-
|
| Sat 8th: |
303 *
|
22%
|
fat: 10.92g |
| |
protein: 14.66g |
| |
carbs: 35.29g |
|
-
|
-
|
| September 2022 |
| Tue 6th: |
712 *
|
53%
|
fat: 22.28g |
| |
protein: 30.33g |
| |
carbs: 101.01g |
|
-
|
-
|
| Sat 3rd: |
662 *
|
49%
|
fat: 24.50g |
| |
protein: 17.90g |
| |
carbs: 94.64g |
|
-
|
-
|
| August 2022 |
| Fri 5th: |
381 *
|
28%
|
fat: 11.97g |
| |
protein: 28.81g |
| |
carbs: 39.35g |
|
-
|
-
|
| Thu 4th: |
296 *
|
22%
|
fat: 10.62g |
| |
protein: 15.85g |
| |
carbs: 36.29g |
|
-
|
-
|
| Wed 3rd: |
308 *
|
23%
|
fat: 8.00g |
| |
protein: 16.37g |
| |
carbs: 46.70g |
|
-
|
-
|
| Tue 2nd: |
374 *
|
28%
|
fat: 9.11g |
| |
protein: 25.26g |
| |
carbs: 48.56g |
|
-
|
-
|
| June 2022 |
| Thu 2nd: |
356 *
|
26%
|
fat: 11.19g |
| |
protein: 15.83g |
| |
carbs: 49.28g |
|
-
|
-
|
| Wed 1st: |
329 *
|
24%
|
fat: 5.33g |
| |
protein: 33.47g |
| |
carbs: 37.39g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
379 *
|
28%
|
fat: 10.67g |
| |
protein: 30.77g |
| |
carbs: 41.51g |
|
-
|
-
|
